Lower your cholesterol and relieve constipation with Psyllium Husk!

Why is fiber intake important? There are many benefits that fiber provides to us and its…

Treat yourself to a delicious scoop of homemade dairy free ice cream.

This diary free ice cream is made of sugar, coconut milk and just a touch of…

Chia Seed Pudding Recipe + Variations

So, what makes chia seeds so special? For starters, chia seeds are rich with antioxidants, omega…

7 Ways in Which Honey Can Benefit Your Skin

Not only is honey delicious but it also has medical properties and overall benefits your skin.…

The Benefits of Being Alcohol-Free for 28 days !

Moderate drinking is considered necessary by many and it is even encouraged by doctors and medical…

5 workout exercises every woman needs!

It is well known that as we age our bodies are going trough some changes, so…

Slow down the aging process by following these 6 simple steps.

It is safe to say that most of us cannot cope easily with the fact that…

An amazing chocolate peanut butter cookie recipe.

Peanut butter cookies have been a cherished tradition for more than a hundred years. Therefore, it…

Is wisdom tooth removal a must?!?

“Brush your teeth after every meal and every night before you go to bed” is a…

Simple natural remedies that will make dandruff go away

Dandruff is a common condition which is not contagious nor serious but it can be embarrassing…