The sad truth is that conventional ideas do not work long – term – eat less, run more. Count calories, practice every day for hours and try to ignore your hunger? This is unnecessary suffering, and your time and precious willpower are wasted. For masochists, it’s weight loss. Nearly everyone finally gives up. That’s why we’ve got an epidemic of obesity. Luckily there’s a better way to go.
Coffee is regarded as one of the most commonly consumed drink nowadays. Almost everyone goes for a warm cup of coffee in the morning to help them wake among other things. Coffee also boosts the metabolism, promotes heart health, and protects from lives disease and type 2 diabetes. Now, if you’re a coffee lover and you want to lose some weight along the way, then we have the perfect mixture for you. By simply adding some ingredients to your morning coffee, you can accelerate your metabolism and burn fat faster and more efficient. All you need is some coconut oil, honey, and cinnamon.
This amazing spice is amazing for your health and it has been used for centuries. It has anti-inflammatory and antioxidant properties, which means it’s excellent for fighting infections. Additionally, cinnamon reduces blood sugar levels by boosting the blood sugar level metabolism which is responsible for breaking down sugar into energy. This means that less fatty acids will be stored in your body and the weight loss will be quicker and easier.
To get a cup of healthy and delicious tea or coffee, you can add cinnamon to herbal tea or coffee. Alternatively, add your breakfast cereal or oatmeal with a teaspoon of cinnamon, sprinkle it on your toast or add it to your morning coffee cup.Adding cinnamon to foods like butter and cheese, as well as pastries like apple and peach pies, enhances their taste.It may also be added for the same purpose to fruit juices and ciders.
Alternatively, as an easier alternative to the above, you can take cinnamon capsules.You should make sure you use fresh cinnamon.
Cinnamon alone, however, can not help you permanently lose weight.It is essential that you eat a nutritious but low – free diet and exercise regularly for optimal results in your weight loss program.Incorporating a teaspoonful of cinnamon into your daily diet can help you lose weight and even fat layers around your abdomen.
Honey is said to be a superfood that brings about numerous health benefits. It contains various minerals and vitamins such as sodium, potassium, iron, zinc, Vitamin C, Vitamin B6 etc. Honey is also great when it comes to reducing stress and bad cholesterol levels. This allows us to have a more active lifestyle, which means that it promotes weight loss. What’s more you can use it as a sweetener, meaning that you can forget about using refined sugar which isn’t great for your health anyway.
3. Coconut oil
Coconut oil is without a doubt a versatile product and this is due to the various health properties it brings about. It has a unique combination of fatty acids that affect the metabolism, resulting in burning more fat in a shorter period of time.
- 1/2 cup of honey
- 1 teaspoon of cinnamon
- 3/4 cup of coconut oil
Add all the ingredients in a coffee cup and mix them well. You can then pour the mixture into a small glass jar.
Add 1-2 teaspoons of the mixture into your morning coffee. Stir well and drink up!
Coffee is a worldwide highly popular drink that boasts a number of impressive health benefits. Not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance, it can also reduce your risk of multiple conditions, such as diabetes type 2, Alzheimer’s disease, and Parkinson’s.
Coffee can actually boost longevity.If you enjoy their taste and tolerate their content of caffeine, don’t hesitate to pour a cup or more all day long.