A 5-day Diet Plan that will help you lose belly fat.

If you’ve been searching for a way to get rid of that extra fat around your stomach, then search no more because this diet plan will surely give the results you need.

Though losing belly fat and getting a flat tummy seems almost impossible to many, it is not as hard as people imagine. All you need to do is stick to the exercises and diet we will present for you bellow and your belly fat will be gone in no time.

Before we move on to the diet plan and exercises, we just want to inform you about some things you need to be aware of regarding losing excess belly fat.

Losing belly fat

Getting rid of those extra layers of fat around your tummy as well as getting rid of extra fat in any other area of the body will not only give you a boost of self-esteem but will also improve your overall health. Studies suggest that losing belly fat can contribute to reducing the risk of various chronic diseases.

Moreover, we are sad to inform you that there is no magical way of burning down those extra layers and there is no such food that can single-handedly get rid of such problems. However, research has proved that several foods contribute to burning belly fat, such as fish, green tea, avocado, and eggs. These foods are found to be effective in shrinking fat cells and decreasing your waistline.

5-day diet plan

Day 1

–         Drink one glass of cucumber-infused water as a morning detox drink

Breakfast

It is best to have your breakfast half an hour after your morning detox.

–         1 small apple

–         1 slice of baked bacon or turkey

–         1 hard-boiled egg

–         1 tsp butter

–         1 slice of whole-grain bread

–         1 cup of back tea or coffee

Lunch

– Ham and cheese sandwich

–         2 lettuce leaves

–         2 slices of sliced ham

–         2 slices whole-grain bread

–         2 tbs mustard

–         2 slices of tomatoes

–         2 slices of cheddar cheese

–         1/8 sliced avocado

–         1 tbs avocado oil mayonnaise

Beverage: unsweetened tea or water

Snack

–         Half a cup of Greek yogurt

Dinner

– Grilled chicken Caesar salad

–         3 sliced oz of grilled chicken breast

–         1 small head Romanian lettuce

Dressing:

–         1 tsp minced garlic

–         ½ tsp mustard

–         1 tbsp balsamic vinegar

–         1/8 cup avocado oil

–         ½ small anchovy fillet (can)

Day 2

Morning detox – apple cider vinegar drink

–         Mix one tbsp of apple cider vinegar, one teaspoon of raw honey and one teaspoon of lemon into a glass of water.

Breakfast

– berry smoothie with chia seeds

Best to consume half an hour after your morning detox.

–         ½ cup almond milk

–         1 tsp honey

–         1 cup baby spinach

–         1 tsp chia seeds

–         1 cup of frozen berries

Put these ingredients in a blender and blend until it is smooth.

Lunch

– Kale and tuna salad

–         ¼ sliced avocado

–         ½ can tuna

–         1-2 cups baby kale leaves

–         ½ cup sprouts

–         ½ cup chopped broccoli florets

Dressing

–         1 tbsp balsamic vinegar, 2 tbsp olive oil, and 1 tsp mustard

–         Combine the salad and dressing ingredients and toss until fully coated. Add a little salt and pepper.

Snack

–         One handful of unsalted nuts.

Dinner

– Cod and lentil salad

–         Marinated cod over lentil, green tea, currant salad

Day 3

Morning detox drink

–         One cup of green tea

Breakfast

– Broccoli rabe and egg toast

Eat your breakfast half an hour after your morning drink.

–         ¼ sliced avocado

–         2 eggs

–         1 slice whole-grain bread

–         ½ bunch broccoli rabe

Snack

– Cheesy peas

–         1 oz goat cheese

–         Fresh thyme

–         1 cup sugar snap peas

Put it in the oven and warm for 3 minutes.

Lunch

– Shrimp salad

–         ¼ lemon juice

–         ¼ avocado

–         1 tsp olive oil

–         5 cooked shrimp

–         2 cups mixed baby greens

–         2 sliced hearts of palm spears

Dinner

– Grilled chicken

–         4 oz grilled chicken

–         1 small zucchini (cut in 4 and grilled)

–         1 bell pepper (cut in 4 and grilled)

Day 4

Morning detox drink

–         One glass of lemon-infused water

Breakfast

– Avocado banana smoothie

–         1 cup raw spinach

–         1 scoop vegan protein powder

–         1 cup almond milk

–         1 small frozen banana

–         1 tbs nut butter

–         ½ small avocado

Put the needed ingredients in a blender and blend until it’s smooth.

Snack

– berries

–         ½ cup fresh berries

Lunch

– Open wasabi tuna sandwiches

–         ½ can canned tuna

–         1 tbsp avocado oil mayonnaise

–         ¼ red bell pepper

–         ¼ tsp wasabi paste

–         1 slice whole-grain bread

–         ½ cup spinach

Dinner

– Flank steak with balsamic vinegar

–         2 tbsp avocado oil

–         1 clove smashed garlic

–         Sea salt

–         4 oz of flank steak

–         2 tbsp balsamic vinegar

–         Cracked black pepper

–         Aside from roasted vegetables

Day 5

Morning detox drink

–          One cup of apple cider vinegar drink

Breakfast

– Cinnamon oatmeal

–         1 tsp honey

–         1 scoop protein powder

–         1 cup rolled oats

–         1 cup nut milk

–         ¼ apple

–         Dash of cinnamon powder

–         ¼ cup berries

Lunch

– Turkey wrap

–         2 lettuce leaves

–         1 tbsp hummus

–         2 slices roast turkey

–         ¼ cup red bell pepper

–         1 tortilla wrap

Snack

– Olive and cheese

–         1 oz parmesan cheese

–         12 small olives

Dinner

– Red hot chicken pasta

–         Red pepper flakes

–         4 cups raw spinach

–         2 tbsp tomato paste

–         1 clove of minced garlic

–         1 medium tomato

–         ½ boneless chicken breasts

–         ½ cup whole-grain penne pasta

Source:

flattummydiet.com

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