Firstly, let us start this article with the fact that in many tropical locations the coconut tree is considered as “the tree of life” which points to just how powerful and beneficial it is. Another impressive fact are the numerous studies (around 1.500) conducted about coconut oil and its effects. However, recently there has risen some confusion about how healthy coconut oil really is and should it be regularly consumed.
According to the latest reports of the American Heart Association, coconut oil is safe to consume but in moderate amounts, the recommended dose is 20 g a day for women and 30 g a day for men.
Moreover, what makes this oil so amazing is that it reduces inflammation which is the root cause of various conditions. Coconut oil also has other benefits as supporting heart health and boosting energy levels and numerous others.
What is coconut oil?
The procedure for making coconut oil is fairly simple, the fresh coconut meat is pressed and with this the milk and oil are extracted from it. When done, the milk and oil are separated, and the oil is removed.
Coconut oil is rich in saturated fats which are made of small molecules and due to this it has a firm texture at a room temperature. These saturated fats also make it an excellent moisturizer because they are easily absorbed into the skin.
Types of coconut oil
The best way to enjoy the benefits coconut oil brings is to always go for the high-quality oil. When wanting to buy coconut oil we recommend you look for:
- Virgin coconut oil
Due to virgin oil being the least refined it is considered as the most beneficial. It is made from copra (dried coconut meat) and has a sweet, nutty flavor.
When shopping you may come upon a thing as “extra-virgin coconut oil” but you should know that there is nothing extra to it, it is the same as regular virgin coconut oil.
However, be sure to avoid:
- Refined coconut oil
This type of coconut oil is not recommended because it is made with high temperatures and there are even some harsh chemicals involved in the process which can ultimately lead to a loss of the antioxidants and the benefits they bring along with them.
Coconut oil benefits
- Immune system boost
Overgrowth of bad bacteria, viruses and fungi is one of the major causers of most diseases nowadays. Luckily, coconut oil contains lauric acid which has proven to be helpful in fighting bacteria and reducing candida.
Coconut oil can be included into your diet, to avoid sugar which feeds the bad bacteria. Therefore, to replace the sugar you need when you are sick, take a tablespoon of coconut oil three times daily combined with plenty of vegetables.
- Great for treating skin issues
Not only is coconut oil an amazing moisturizer and facial cleaner, it is also a great natural remedy for resolving skin issues. A wide spectrum of skin conditions can be treated with coconut oil and this is because coconut oil is made of fatty acids reduce inflammation both internally and externally.
It also helps the skin heal more efficiently and protects it from further damage.
- Prevents gum disease and tooth decay
Coconut oil pulling is the bet way to resolve the oral cavity of bacteria and help heal periodontal disease. Due to a high concentration of antibacterial MCFA’s, coconut oil is one of the best oils for when it comes to oil pulling.
If you are looking for a way to repair your teeth and heal your gums, then look no more. Just include coconut oil pulling into your routine and to witness results swish the oil in your mouth for 20 minutes, three times a week.
- A great hair-care remedy
When it comes to hair-care, coconut oil is very versatile and has multiple purposes. It helps improve conditions as dry hair and dandruff, it can be used to make both a shampoo and a conditioner for your hair.
To get rid of dandruff, simply combine one tablespoon of coconut oil with 10 drops of rosemary oil and massage the mix into your scalp gently using circular motions. Do so for 3-5 minutes and leave it on to stay for half an hour and then rinse it off.
Studies have shown that coconut oil can slow down aging by improving antioxidant levels. It also supports detoxification which is perfect for your overall health. To slow down the aging process we recommend combining a tablespoon of coconut oil with berries which are also rich in antioxidants and eating them as breakfast. Another, way to use this oil is applying it directly on the skin to achieve a smoothing effect.