Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Anxiety can affect people of all ages. It can also contribute to many chronic diseases, even when treated with conventional medications.
Symptoms of an anxiety can include:
- A feeling of overwhelming fear
- Feeling of going crazy or losing control
- Feeling you are in grave danger
- Feeling you might pass out
- A surge of doom and gloom
- An urgency to escape
- Heart Palpitations
- Shortness of breath
- Chest pressure or pain
- Turning pale
- Feeling detached from reality
- Weak in the knees
- Burning skin
- Pins and needles
- Hot and cold flushes
- Numbness and tingling sensations
- Lack of sleep
Causes of anxiety include:
- traumatic life experiences
- thyroid problems
- dysfunctional serotonin
- excessive alcohol
- caffeine or sugar intake
- hormone imbalance
Although typically, anxiety is treated with a combination of psychotropic drugs and cognitive behavioral therapy, the best way to treat anxiety is to seek natural remedies. By eating a clean and well-balanced diet that contains important nutrients like B vitamins, magnesium and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels and sleep patterns.
Here are 10 natural remedies for Anxiety:
1. Eat a Clean and Well-Balanced Diet
Poor diet can lead to uncontrollable moodiness, fatigue, abnormal blood sugar levels and obesity, which can cause anxiety attacks and self-doubt. Eating anti-inflammatory foods can be a natural remedy for anxiety. Eat healthy fats, unrefined carbohydrates and lean protein. Healthy body = healthy mind!
2. Avoid Or Eat Less Sugar
Research shows that consuming foods that have a high glycemic index can contribute to anxiety and depression. Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue.
3. Reduce And Limit Caffeine and Alcohol
We all start the day with a cup of coffee, and a glass of wine in the evening to help us relax. But too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters.
4. Stop smoking
Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time.
Exercise is a great way to burn off anxious energy. Regular physical activity helps to improve sleep quality, reduce inflammation, boost confidence, improve energy levels and ease stress and tension. And it doesn’t mean you have to lift weights, you can do yoga or tai chi.
Finding a way to express anxiety can make it feel more manageable. Keep some form of personal journal, and other forms of writing can help people to cope better with anxiety.
7. Try aromatherapy
Aromatherapy uses fragrant essential oils to promote health and well-being. The oils may be inhaled directly or added to a warm bath or diffuser. Studies have shown that aromatherapy:
- helps you relax
- helps you sleep
- boosts mood
- reduces heart rate and blood pressure
Try Lavender oil or Roman chamomile.
8. Get Enough Rest
Insomnia is a common symptom of anxiety. A lack of sleep can amplify anticipatory anxiety by stimulating regions in the brain that are associated with emotional processing.
9. Time with animals
Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.
10. Find Support
In your effort to overcome anxiety, finding support from your family, friends, community and professional therapists can be extremely helpful. If your anxiety is affecting your quality of life, consider joining a local support group or connecting with other people who are dealing with anxiety.