Anxiety is your body’s natural response to stress. Events like the first day of school or going to a job interview, can cause fear, nervousness and anxiety. and there is no age limit for anxiety, it can affect people of all ages. Some studies show that anxiety can also contribute to many chronic diseases.
What are disturbances of anxiety? It’s normal to be anxious to move to a new location, start a new job, or take a test. This kind of anxiety is unpleasant, but you may be motivated to work harder and do better work. Ordinary anxiety is a sensation that comes and goes, but it does not interfere with your daily life.The feeling of fear may be with you all the time in the case of an anxiety disorder. It’s intense and weakening at times.
This kind of anxiety can cause you to stop doing things that you enjoy. It can prevent you from entering an elevator in extreme cases, crossing the street, or even leaving your home. The anxiety will continue to get worse if left untreated. Disorders of anxiety are the most common form of emotional disorder and at any age can affect anyone. Women are more likely to be diagnosed with an anxiety disorder than men, according to the American Psychiatric Association.
Symptoms of an anxiety can include:
- A feeling of overwhelming fear
- Feeling of going crazy or losing control
- Feeling you are in grave danger
- Feeling you might pass out
- A surge of doom and gloom
- An urgency to escape
- Heart Palpitations
- Shortness of breath
- Chest pressure or pain
- Turning pale
- Feeling detached from reality
- Weak in the knees
- Burning skin
- Pins and needles
- Hot and cold flushes
- Numbness and tingling sensations
- Lack of sleep
Causes of anxiety include:
- traumatic life experiences
- thyroid problems
- dysfunctional serotonin
- excessive alcohol
- caffeine or sugar intake
- hormone imbalance
The best way to treat anxiety is to seek natural remedies. Having a clean and well-balanced diet can do wonders. Important nutrients like magnesium, B vitamins and omega-3s, can boost your mood, energy levels and sleep patterns, and thus, avoid anxiety.
Here are 10 natural remedies for Anxiety:
1. Eat a Clean and Well-Balanced Diet
Poor diet can lead to uncontrollable moodiness, fatigue, abnormal blood sugar levels and obesity, which can cause anxiety attacks and self-doubt. Anti-inflammatory foods, healthy fats and lean protein can be a natural remedy for anxiety. Healthy body = healthy mind!
2. Avoid Or Eat Less Sugar
Many studies show that foods with high glycemic index can contribute to anxiety as well as depression. So sugar and refined carbohydrates are definitely something you want to avoid.
3. Reduce And Limit Caffeine and Alcohol
We all start the day with a cup of coffee, and a glass of wine in the evening to help us relax. But too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters.
4. Stop smoking
It’s known that nervous people smoke a lot. Yet, smoking cigarettes as a quick fix will worsen anxiety over time. So it’s best that you quite as soon as possible.
A great way to burn off anxious energy is by exercising. Regular physical activity will not only improve sleep quality, but also boost your confidence, improve your energy levels and ease stress and tension. You can choose whether to lift weights, do yoga or tai chi.
Writing is a great way to express anxiety and make it more manageable. Keep some form of personal journal, or try writing some kind of novel, you never know when inspiration will hit you.
7. Try aromatherapy
Studies have shown that aromatherapy:
- helps you relax
- helps you sleep
- boosts mood
- reduces heart rate and blood pressure
Try Lavender oil or Roman chamomile by inhaling directly.
8. Get Enough Rest
Insomnia is probably the most common symptom of anxiety. The lack of sleep can amplify anxiety, which is why it’s important to get a good night sleep.
9. Time with animals
Who doesn’t like pets? Animals like cats and dogs offer companionship and unconditional love. People with a variety of mental health issues, including anxiety can benefit a lot from animals.
10. Find Support
The most important step when suffering from anxiety and depression is to find support from your family and friends. Joining a local support group or connecting with other people who are dealing with anxiety is also very beneficial.