10 reasons why Apple Cider Vinegar is Good for Women!

From curing acne to easing arthritis pain, apple cider vinegar can treat different health issues that are unique to women due to its good bacteria and enzymes that boost healthy properties.

1. Cures Acne

Mix equal parts of water and raw, unfiltered apple cider vinegar and add some honey. Apply the mixture on the affected area and leave it on for 15 minutes. Do this once a day.

2. Eases Arthritis Pain

Mix equal amount of warm water and raw, unfiltered apple cider vinegar. Using a cloth, apply it on the stiff joint and secure it with a bandage. Leave it on for 2-3 hours.

3. Assists Weight Loss

Being overweight can take a toll on your health. Luckily, you can use apple cider vinegar to keep your weight under control as it activates genes that break down belly fat.

Add 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water, mix well, and drink it twice a day.

4. Treats Polycystic Ovary Syndrome (PCOS)

PCOS is the most common hormonal disorder in women between the ages of 18 and 44. To treat its symptoms and make yourself feed better add 2 tablespoons of apple cider vinegar into a glass of water and drink it before meals.

5. Reduces Bad Cholesterol

Add a teaspoon of apple cider vinegar into a glass of water and drink it three times a day to reduce the bad cholesterol.

6. Controls Blood Sugar Levels

Mix a teaspoon of apple cider vinegar into a glass of filtered water and have this drink with each meal to control blood sugar levels.

7. Eases Menopause Symptoms

Menopause can be quite a challenging phase for women as it leads to night sweats, hot flashes, frequent headaches, urinary tract infections, and stiff joints. To treat the symptoms add 2 tablespoons of apple cider vinegar and little honey to a glass of lukewarm water. Drink it twice a day.

8. Soothes Vaginal Itching

Take a cup of warm water and add 2 tablespoons of apple cider vinegar. Wash your vagina with this solution twice a day to get rid of the itching.

9. Reduces PMS Symptoms

To reduce the symptoms of PMS simply mix 2 tablespoons of apple cider vinegar and honey into a glass of water and drink the solution twice a day

10. Keeps Hair Shiny and Healthy

Mix 2 cups of water with 1/4 cup of apple cider vinegar to prepare a hair rinse. After shampooing, massage the scalp with this solution and let it sit for around 5 minutes. Rinse with lukewarm water. You can do this once a week.

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