No matter our weight or our jean-size or whether we are happy with our appearance or not, when we look in the mirror, we instantly spot something we are insecure about. And even though this particular thing is not easily noticeable, and we may be the only ones who pay attention to it, for most of us it is not alien to be anxious about it.
Aiming to change for the better and overcome these small insecurities is not the right choice, especially if this is an issue that bothers you and resolving it will bring you a boost of confidence. Furthermore, as feeling confident about your appearance and comfortable in your skin is important, we definitely advise you to follow through with this article if armpit fat makes you feel less attractive or brings you down in any way.
Armpit fat causes
Sadly, armpit fat is a very common occurrence as it is among the hardest areas to reduce fat. We are all familiar with that moment when you try on the new bra you have bought and while checking yourself out in the mirror, you spot that extra skin (fat) located between your breast and arm.
The most successful and effective way to get rid of this extra fat is toning your entire body and also paying special attention to the muscles around your armpits.
How to lose armpit fat
When it comes to losing armpit fat, two crucial practices require the most attention:
– Increasing your cardio workouts and introducing more general strength exercises to your routine
– Putting greater focus on certain strength exercises
Toning your armpits requires you to put the most focus on your chest and back areas. Try out the exercises below and see which one suits you the most.
Rolling your eyes won’t do you any help as well as protesting and claiming that chin-ups are impossible to achieve because this particular exercise is a great way to reduce armpit fat. According to Body Building, this type of strength training not only helps you build up muscles but also helps burn extra fat. Although chin-ups might not be the most fun exercise out there, they are very effective in toning your chest, arms and back. However, traditional chin-ups might be hard for you if you are a beginner, so we recommend first going for the assisted versions with either using elastic bands or a weight machine.
- Chest press
Get your low-weight dumbbells in hand and lie on your back with your knees bend. Position your elbows out to your sides in a 90 degrees angle and push up towards the ceiling. Do not straighten your arms completely and start bringing them down just before you do. Your upper arms and chest get the most out of this exercise.
The swan is an exercise that brings the most benefit to your upper back muscles, your core, and abs. All you need to do is lay flat on the floor and position your arms beneath your armpits. Remember to keep your elbows wide and you are good to go. Start lifting off your body just a couple of inches above the ground and then lower your body back down to the starting position.
The good thing about this exercise is the fact that although you feel the most pressure in your upper armpits, it actually has an amazing effect on the entire body. First, lay down flat on the floor and then outstretch your arms and legs. Next, lift both your arms and legs just above the ground and start fluttering them.
- Lying chest fly
This exercise I perfect for toning the muscles of your upper arms and chest. For this exercise, you need to be lying flat on your back with your knees lifted at a 90-degree angle. Keep your knees in the air by using your core strength. Take some small weights to hold in your arms and open your arms sideways while your palms are facing the ceiling. While keeping your elbows straight, lift your arms and bring the weights together above your chest.
Putting in the effort and exercising daily might not be easy at first, but once you witness the results you will see it is worth it. Moreover, the additional upper body strength will not only improve your posture, but it will also better your overall health.
If you are having trouble understanding these exercises and think you might not be doing them properly, advise with a professional fitness trainer.