From reducing stress to weight loss- apparently, the grapefruit essential oil can do it all. Although we’ve all known that grapefruit benefits weight loss, it’s time to find out what its oil can do.
Naturally high in antioxidants and phytochemicals the grapefruit oil brings about many benefits and it’s all due to it’s main component called limonene ( it makes up 88-95 percent of the oil). Limonene protects the DNA and cells from damage.
11 benefits of the Grapefruit essential oil
1. Helps to Boost Weight Loss
When applied topically or inhaled, grapefruit oil can lower cravings and hunger. Of course, using the oil only won’t make a big difference, however it combination with dietary and lifestyle changes it does wonders.
2. Works as Natural Antibacterial Agent
The antimicrobial effects of grapefruit eliminate and prevent the strains of bacteria. Research has shown that that grapefruit oil can fight strong bacterial strains like those responsible for salmonella and E. Coli.
3. Helps to Reduce Stress
Inhaling grapefruit oil or using it in aromatherapy will lower the blood pressure and reduce stress.
4. Helps to Relieve Hangover Symptoms
Being a liver and a gallbladder stimulant, it’s no wonder this fruit can stop cravings, headaches, and sluggishness.
5. Reduces Sugar Cravings
The grapefruit oil will do great by you if you want to kick the sugar addiction. Limonene, one of its primary components, reduces appetite and balances blood sugar levels.
6. Reduces inflammation and boosts circulation
Citrus essential oils are known to increase the blood flow and reduce inflammation.
7. Aids Digestion
Due to the fact that it increases blood to the the digestive organs, grapefruit helps with detoxification and aids digestion.
8. Works as a natural Mood Booster
Inhaling grapefruit oil reduces headaches, brain fog, mental fatigue, and poor moods.
9. Improves skin health and fight acne
This oil fight the greasiness and bacteria that cause acne and it keeps the skin immunity strong.
10. Improves hair health
Added to you conditioner or shampoo, the grapefruit oil will thoroughly clean your scalp and hair.
11. Enhances flavor
You can use it to add a touch of citrus flavor to smoothies, meals, and even water.