Our blood pressure level has a huge effect on our health. But, what exactly is blood pressure? It’s the force that moves the blood through the arteries and the veins. You can think of it as a life force as it carries help the blood carry everything around the body from oxygen to healthy nutrients the cells need in order to survive.
Reasons for high blood pressure
The causes of high blood pressure aren’t set in stone, but high blood pressure may occur because of:
- Family history
- Alcohol intake
- the amount of physical activity one does
- Salty foods
Symptoms of high blood pressure
Usually, if the blood pressure is elevated a little, then there probably won’t be any warning signs, which means you can have it and not be aware of it. This is why it is important to have it checked. If your blood pressure is extremely high, then there are certain symptoms to look out for:
- severe headache
- vision problem
- fatigue or confusion
- irregular heartbeat
- pounding in the chest, neck or, ears
Blood pressure according to age
As we age out blood pressure may get higher and this is why it is crucial to know what our blood pressure level should be according to our age. However, the levels are different for men and women and you should know, age and gender aren’t the only things you should take into consideration when determining the right blood pressure level. The best way to do it is to have it checked by a doctor or a health practitioner.
Healthy blood pressure levels in men:
- 20 years – 120/79
- 20 – 30 years – 121/80
- 30-40 years – 123/83
- 40 – 50 years – 127/84
- 50 – 60 years – 131/87
- More than 60 years – 135/88
Normal blood pressure levels in women
- 20 years – 120/79
20 – 30 years – 120/80
30-40 years – 123/82
40 -50 years – 126/84
50 – 60 years – 130/86
More than 60 years – 134/84
It is recommended to regularly have your blood pressure checked as when you familiarize yourself with it you can easily maintain it with a few lifestyle changes. It is vital to do so because a normal blood pressure keeps the heart and kidneys healthy.
4 ways to maintain a normal and healthy blood pressure
- Opt for fruits, vegetables, and foods that are low-fat.
- Maintain a healthy body weight – exercise regularly and eat the right food.
- Reduce salt intake.
- Moderate alcohol intake – women should have 1 drink and men 2 drinks on a daily basis.