If you’re feeling sluggish and weighed down, it may be time for you to try a detox drink. It will make you feel rejuvenated, cleanse your body, and keep you feeling energized and clear-headed. The following detox drink doesn’t require a juicer or a blender, so it’s easily accessible.
Why Drink Detox Drinks?
Unfortunately, we can’t avoid the everyday chemicals that threaten our health as they are hidden in our soaps, shampoos, furniture, and clothing. On top of that, we are exposed to heavy metal and pesticides in our food and environmental pollutants. The toxic overload makes us feel bloated, achey, moody and fatigue and detox drinks are a great way to avoid it as they cleanse our bodies.
This detox drink contains one of the best ingredients when it comes to detoxification.
Lemon juice helps regulate ph levels. Adding it to your drinks, it will help detoxify your body, improve immune function and boost energy levels.
Apple cider vinegar cleanse the liver and lymphatic system while boosting digestive function and improving the metabolism.
Cinnamon, ginger, and cayenne pepper aid digestion and reduce inflammation. This is why drinking ginger tea is so popular.
The optional ingredient is raw honey. While upping the antioxidant count, it serves as a great natural sweetener. You can add it to your health drinks and smoothies as well.
- 1 dash of cayenne pepper
- 2 tablespoons of lemon juice
- 2 tablespoons of apple cider vinegar
- 1 glass of warm or hot water (12–16 ounces)
- ¼ teaspoon of cinnamon
- ½–1 teaspoon of ground ginger
- 1 teaspoon of raw honey (optional)
Warm the water and mix all the ingredients together. It’s best to drink it warm but it can also be drunk at a desired temperature.