The cucumber diet is amazing for people who are trying to lose those extra pounds but don’t want to try too hard. You need to be active to get the best of results and really stick to it – after all, it lasts 7 to 10 days only! The key ingredient is the cucumber which you’ll have to eat with every meal. The cucumber will help the process of detoxification, speed up your metabolism and clean the intestines. It will also help you get rid of the redness an the acne. Cucumber diet:
- Add 200 g of sliced cucumber to a low-fat, sugar free yogurt. Get yourself an apple after the meal, if it doesn’t satisfy your hunger.
- A cucumber salad and some dried rye bread is more than enough for lunch. But, in case you want something more, here is a recipe to try:
- 2 potatoes
- 300 g of fresh fruits
Drinks: sugar-free tea or coffee
As a desert you can eat fruit. You can either boil or bake the potatoes- it’s entirely up to you!
You can also try :
- 2 eggs
- 150 g of tune
- 2 potatoes
- 15 white meat
- 3 slices of wheat bread
In this case, you have to choose between the potatoes or the rye bread. If you like meant, you can grill some and eat it with boiled eggs.
The Cucumber shake:
- 20 g of walnuts and almonds
- one apple
- a handful of spinach
- one cucumber
Blend the cucumber, apple, and the spinach together. Add the ginger. You can use almonds and walnuts to decorate the glass. Always drink it while it’s fresh!
- A 300 g fruit salad will suffice for dinner.