Cumin is a light – green herb from the shores of the Mediterranean Sea, Egypt and India. It is mentioned in the Old Testament and was commonly used in medieval and ancient Rome. Curcumin is an anti – inflammatory compound of nature. Inflammation is of tremendous importance. It helps your body fight foreign invaders and helps repair damage as well.
Pathogens such as bacteria could easily take over your body without inflammation.
Curcumin is an anti-inflammatory substance. It blocks NF-kB, a molecule that travels into your cells ‘ nuclei and turns on inflammation-related genes. In many chronic diseases, NF-kB is thought to play a major role.
Because of its distinctive flavor, countless health benefits, and powerful healing properties, this herb is now grown throughout the world. Curcumin water is an incredibly beneficial drink rich in iron, magnesium, potassium and copper to enhance overall health.
One table spoon (about 7 grams) of ground turmeric contains approximately:
- 23.9 calories
- 4.4 grams of carbohydrates
- 0.5 grams of protein
- 0.7 grams of fat
- 1.4 grams of fiber
- 0.5 milligrams of manganese (26% DV)
- 2.8 milligrams of iron (16% DV)
- 0.1 milligrams of vitamin B6 (6% DV)
- 170 milligrams of potassium (5% DV)
- 1.7 milligrams of vitamin C (3% DV)
- 13 milligrams of vitamin B6 (6% DV)
The three different forms of curcumin. Depending on what you want to do with it, each option has its own benefits – Fresh Curcumin Root, Ground Curcumin, Curcumin Supplements.
How to prepare Curcumin Water Recipe here:
- You need Two tablespoons of cumin.
- One glass of water.
Soak the cumin overnight in the water. Boil the drink in the morning, strain it, and drink it all day long.
How Curcumin affects the body:
Curcumin is a molecule of the workhorse, and its impressive resume could be discussed in a whole book. Curcumin influences, among them, multiple biochemical pathways, including those affecting inflammation. Some of the health issues that may benefit curcumin are:
This amazing drink treats inflammation and relieves all symptoms of cold, such as runny nose, fever, sinusitis, and other concerns. It boosts the immune system and helps prevent flu as well as combat germs, bacteria and other micro – organisms.
This will Lower blood pressure
Cumin treats arterial hypertension effectively and cleans the blood. It also reduces the risk of high blood sugar and disease of Alzheimer’s.
Alkalize the body
In the morning, the consumption of curcumin water will combat body acidity and help detoxify the body and prevent chronic diseases and conditions.
Treat stomach bloating
This healthy drink is regularly consumed to prevent and treat bloating of the stomach.
Boost blood circulation
This drink will increase the circulation of the blood and alleviate pain.
Eliminate stomach pain, headache, and low hemoglobin
Curcumin water is iron – rich, so it will increase blood hemoglobin levels and ease headaches and stomachs.
Lower cholesterol and weight loss promotes
Curcumin water will help you lower cholesterol levels, lower heart disease risk, and help you lose weight.
This spice soothes the body and mind and is useful in treating various mental disorders such as insomnia, stress, depression, anxiety, bad mood and tiredness.
Animal studies also show that curcumin can have a positive effect on anxiety – related behavioral symptoms.
You can improve your lipid profile including total cholesterol and HDL (your “good” cholesterol) levels by as little as 500 mg of curcumin for one week.
Health of the liver
Research shows that the antioxidant and anti – inflammatory benefits of curcumin can prevent the development of non – alcoholic fatty liver disease (NAFLD).
Animal studies show significantly slow progression of osteoarthritis and alleviate pain due to the anti – inflammatory and antioxidant benefits of curcumin.
Curcumin boosts the neurotrophic factor derived from brain, associated with improved brain function and lower brain disease risk.
Back in the day, it was believed that after early childhood neurons could not divide and multiply. It is now known, though, that this is happening. Neurons can form new connections, but they can also multiply and increase in number in certain areas of the brain. One of the main drivers of this process is the neurotrophic factor derived from the brain (BDNF), a type of growth hormone that works in your brain. Many common brain disorders were associated with this hormone’s decreased levels, including depression and Alzheimer’s disease. Curcumin may interestingly increase BDNF brain levels.
Start the daily consumption of this healthy drink and reap all its benefits!