It seems like nowadays everyone wants a flat stomach. Some need to put little effort to get it, and there are those who just can’t seem to crack the code. The problem is spending long hours at the gym doesn’t necessarily mean that you’ll have a flat belly. Why?
Because another contributor to great-looking abs is you diet. That’s right, what and how often you eat is much more important. This is why people all over the globe are starting to focus more on their meals than spending countless hours exercising. Of course, this does not mean that you shouldn’t exercise regularly – just that you have to be cautious about what you consume.
Healthy shakes and drinks are becoming increasingly popular and with a great reason. They’re an excellent way to start the day healthy and kick start the metabolism. The veggies and fruits in these drinks contain vitamins, minerals, and antioxidants, which means your body will get the necessary nutrients but none of it will transform into fat around the stomach.
The Blueberry-carrot flat stomach drink
*Use non-fat milk or yogurt
- 1/2 cup of frozen blueberries
- 2 tablespoons of peeled carrot
- 1 cup of yogurt
- 1 tablespoon of honey
- 2 tablespoons of whole oats
Blend the ingredients together and make sure you start your day with this drink.