People worldwide struggle with sleeping issues and some even suffer from insomnia which makes their day to day lives difficult. If you are one of those people or you know someone who has a similar issue, then it’s best to take a look at this natural remedy that will make anyone fall asleep instantly. What’s more, that person will wake up energetic, fresh and in a good mood.
The preparation of this remedy is fast and easy and it only includes 3 ingredients:
- 1/8 teaspoon of salt
- 1/4 teaspoon of raw honey
- 1 tablespoon of coconut oil
All of the ingredients reduce the effect of spike in cortisol, will relax your mind, and make you feel fresh. Even though honey is sweet, it doesn’t raise the sugar levels. Additionally, honey provides the needed amount of glycogen storage for the brain. In case the body lacks the necessary amount, the secretion of hormones like cortisol and adrenaline increases, and this causes sleeping problems. Coconut oil, on the other hand, provides a feeling of satiety and energizes the body. It allows prevents the blood sugar levels to spike during the night.
Preparation and Use:
It’s best to drink the remedy before going to bed. There are two ways to do this:
Mix the honey and coconut oil and then, add the salt. Stir well and take a spoon of the mixture. Drink a glass of water after finishing it.
You can consume the coconut oil and the raw honey separately. Then, add the salt in a glass of water and drink up.
You can always take the remedy again, in case you wake up in the middle of the night. You’ll be falling asleep in the next half an hour.