Which Foods we Need to Eat to Keep our Gums and Teeth Healthy?

Whether our teeth are healthy and while depends on the care we take and the foods we eat. Often visits to the dentist’s and using whitening products are definitely effective, but eating too much of some foods will give you less-than-perfect smile.  Thus, to keeps your teeth white and your gums healthy, you need to eat more of the following foods:

Fish. Teeth need calcium and phosphorus to be strong and healthy and eating fish will give you the amount you need.

Carrots. This vegetable makes the tooth enamel stronger and the carotene is good for the mucous membranes of the gums and the teeth. Carrots also help remove plaque.

Apples. Incredibly effective when it comes to preventing tooth problems. They make your breath fresher and remove dental plaque.

Parsley. One of the main sources of calcium, parsley also has a cosmetic effect on the teeth.

Onion. A natural antibiotic that kills the bacteria in the mouth.

Kiwi. This fruit is rich in vitamin C and prevents gum bleeding.

Cheese. Hard cheese has a lot of calcium and very little salt. It keeps the right pH balance and prevents the unpleasant smell.

Green tea. Kills the bacteria that cause cavities and freshen the breath.

Foods and drinks to avoid:

  • Red wine. The high level of tannis and its colour change the colour of the teeth
  • Tea and coffee
  • Spices
  • Colorful soda. It contains a lot of chemical coloring and destroys the enamel.

Natural bleaches:

  • Pumpkin
  • Broccoli
  • Pear
  • Celery
  • Parsley
  • Orange
  • Strawberry
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