Everyone has bad hair days, but dandruff takes the situation to another level. It makes you scalp irritable, excessively flaky, and itchy – and let’s not mention the numerous embarrassing situations it can easily put you in. Despite how common this problem is, doctors still haven’t figured out what causes it precisely.
However, we do know that it can be provoked by excessive use of hair products, diets, cold weather, stress, and poor overall health.
The oil-eating fungus Malassezia, may in fact be the true culprit. Though it is found on healthy scalps, it has been proven that it thrives in people who have dandruff as it increases the skin cell’s turnover rate and feasts on the hair’s oil.
There are a lot of natural remedies out there that are said to treat dandruff with ease.
The following will surely help you get rid of it fast:
Zinc: This mineral promotes healing, supports the immune system, and helps regulate oil glands. It is found is some dandruff shampoos. Thus, next time you go to the store opt for shampoos that contain zinc – it will help you get rid of the dandruff faster.
Tea tree oil: A lot of the natural dandruff shampoos contain tea tree oil and for a good reason. This oil has anti-fungal, antiseptic, and antibiotic properties that will not only remove dandruff and prevent it from appearing again.
B vitamins: Vitamins are important for our overall health and they are also essential when it comes to having a healthy scalp and hair. You can find vitamin B in bananas, avocados, soybeans, and whole grains. Supplements are also a good choice.
Omega-3 fatty acids: Omega-3s protect the scalp from dandruff and support normal skin functioning. They can be found in soybean, canola, hemp seeds, flax, and in fish ( such as herring and salmon).