It is common knowledge that getting rid of the belly fat is a challenge of its own, for both women and men. However, there are a few natural ingredients that can help you shed the extra pounds, like ginger, but a physical activity and a healthy diet are also a must.
The main reasons for accumulating belly fat are hormonal changes, overeating, and low energy, which are a result of a lack of exercise. Luckily, drinking ginger water or eating ginger will make you feel full for a longer period of time, thus, preventing you to overeat.
Prolonged stress and hormonal imbalance are usually caused by increased cortisol levels in the blood, which in turn, tosses the metabolism and the immune system of balance.
An article published in he Biological and Pharmaceutical Bulletin in 2014, showed that gingers can maintain healthy levels of cortisol in the blood. Thus, consuming ginger will bring back the internal balance and promote weight loss as well as overall health.
Furthermore, the distinctive flavor of ginger will help you increase your energy, both physically and mentally.
How to use ginger for weight loss
Before a mean, chew a thin slice of ginger root. This stimulates digestion and reduces the production of cortisol. You can also grate the ginger in a bowl, add a pinch of salt, and lemon juice from one lemon. Mix everything well and eat some of it before a meal. It will help you control your appetite.
Another option is drinking ginger lemon tea. Lemon is another natural ingredient that will help you shed the extra pounds. Additionally, use ginger as a spice.