Visiting the salon regularly doesn’t mean you’ll have beautiful and healthy nails. The combination of a good personal hygiene and a well-balanced diet is more than enough to maintain your nails healthy without the cost and the chemical burden.
Healthy nails are less likely to be prone to fragility. With or without nail color on, they look good. However, if you use excessively products such as nail color, harsh nail polish removers, manicure products, and detergents for cleaning – you put your nail health at risk for various complications.
Your nails should stay hydrated like your skin.It requires proper care to maintain healthy nails.
In this regard, you should also take daily precautions.Most women think it’s enough to get a manicure done to sustain nail health, while other factors contribute to strong nails, including your diet. Your body needs plenty of vitamins and minerals to support the health of your nail. And ultimately, inadequate nutrient levels will lead to weak and damaged nails.A lack of nutrients or unhygienic practices may also contribute to nail fungus growth. In the case you need to immediately visit a skin specialist as delaying it will only make your condition worse.
Furthermore, if you choose the right nail care tips, you can prevent your nails from various harmful factors that will allow them to stay healthy for the longer run.
1. Use moisturizer
Make sure you rub in some oil or lotion into the cuticles and nails when you’re moisturizing your hands. Using hand sanitizer and regular hand-washing dries out the skin and the nails. Coconut oil is an excellent solution for dry nails, cuticles and skin in general.
2. Care for your cuticles
Avoid trimming the cuticles during a manicure. They are mean to protect the nail from bacteria and cutting them can lead to serious infections. You can push them back or trim away dead pieces of skin.
Before having a manicure done, dab a little olive or almond oil beforehand to reduce the chemicals from soaking in.
3. Avoid using harsh polish
Most nail polishes contain toxins chemicals like formaldehyde, dibutyl phthalate, toluene, diethyl phthalates etc. Luckily, there are companies such as Orly, Sally Hansen, OPI, and Revlon that make polishes without the previously mentioned chemicals. You can also try water-based polishes – they don’t last long but are the safest option.
4. Seek out alternatives
There are some companies that make less toxic polish removers and nail polishes. Check out the list:
- Scotch Naturals
- Deborah Lippman
- No-Miss Nail Care
- Deborah Lippman
5. Buff instead of color
A bit of buffing can go a long way, even though it may not be as fancy. Trim, file and buff your nails and you’ll be surprised how great they can look.
6. Choose a good remover
An acetone-free remover is less harsh on the nails. No-Miss has one called Almost Natural that contains vanilla and fruit acids and Priti sells one that is made entirely from corn and soy.
7. Make a natural nail-strengthening treatment
Mix 2 tsp of salt, 2 tsp of castor oil, and 1 tsp of wheat germ oil. Mix it well and keep the mixture sealed in a bottle. Rub a small amount on the nail and leave it on for 3-5 minutes. Wipe it off.
8. Eat well
Maintaining healthy nails mean following a healthy diet. Vitamin B, omega-3 fatty acids, and protein are crucial for healthy nails. A well – balanced diet is a solution to most health issues you have. You will be pleasantly surprised to find that by eating an abundant diet of vitamins and minerals, it is possible to fix weak and rough nails.Different studies have concluded that the result of calcium deficiency is brittle nails. You must therefore watch what you consume and make changes accordingly.
Your daily diet should be based on maximum nutritional value food options. Upon incorporation of dairy products, poultry, protein, seeds and nuts, your nails will receive nutrition needed to maintain their health.
Nails that are discolored and broken look unattractive. Not to mention, in most embarrassing situations, their worse condition can also land you.Therefore, to keep your nail super strong and healthy, you need to go for the useful nail care regimen.