Hibiscus tea, also known as Agua de Jamaica, is made by boiling parts of the hibiscus plant by its scientific name Hibiscus sabdariffa.
Hibiscus tea is colored ruby red or deep magenta with a sour taste.It is a worldwide popular drink and is often used as a medicinal tea. Hibiscus flowers have different names and are known in some places as “Roselle.” It is widely available in the tea-drinking world and can be eaten hot or cold depending on your preference.
This caffeine-free tea is low in calories. Organic herbal tea hibiscus tisane has a very similar taste to cranberry juice. It can definitely be described as tart, so to increase sweetness you can add sugar or honey. Depending on your taste, you can also try adding spices such as cinnamon, cloves, nutmeg or ginger.Hibiscus ginger tea is one of the most popular flavors because it gives the tea a balance between tartness (of the flower) and spiciness (of the ginger).
Naturally, hibiscus tea is low in calories and free of caffeine. It has good mineral supplies including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, according to the USDA Nutrient Database.It also contains B – vitamins such as folic acid and niacin. This tea is a good source of anthocyanins, which helps to manage high blood pressure, common cold and infections of the urinary tract.
Hibiscus tea is rich with vitamin A and C and antioxidants as well. It reduces inflammation and it naturally low-calorie.
How to make the tea:
- In 2(two) cups of water add 2(two) dried hibiscus flowers.
- Boil the water and let it simmer for 5 minutes.
- Strain it and add a lemon juice and raw honey.
You can also add cloves, ginger, nutmeg, cinnamon to improve the taste.
Why is Hibiscus tea healthy?
1. Lowers Blood Pressure
Hibiscus tea lowers the blood pressure significantly. It is a natural diuretic, that means it will help the kidneys remove excess sodium, thus reducing the blood pressure.
2. Improves Mood
The flavonoids in hibiscus improve the mood and relive depression. So, next time if you’re feeling down, drink a cup of hibiscus tea and you will feel better in no time.
3. Improves Cholesterol Levels
This tea has anti-atherosclerosis effects and lowers the low-density lipoprotein (LDL also known as “bad” cholesterol) It reduces the risk of heart disease as it prevents plaque buildup in the artheries.
4. Aids Weight Loss
Hibiscus is a usual ingredient in a lot of weight loss products. It has several nutrients that help the body lower the absorption of carbohydrates and fats.
5. Boosts Immunity
The antioxidants found in the tea help the production of white blood cells that fight infections. Hibiscus also has antimicrobial and anti-inflammatory effects, which means it can protect you from the flu or the cold.
6. Relieves Menstrual Cramps
Hibiscus tea will also supply relief from menstrual cramps and bloating. It reduces the agony and has a calming effect. Additionally, it can reduce mood oscillate and restore hormonal balance.
Research studies have also suggested that hibiscus tea’s antioxidant properties may help treat liver disease.
Antioxidants help protect your body from diseases by helping to neutralize the free radicals found in body tissues and cells. Therefore, by maintaining good overall health, drinking the beneficial oxidants from caffeine – free hibiscus tea could extend your lifespan.
- Drink the tea in moderation – two cups a day tops.
Don’t drink the tea if you:
- are taking chloroquine (malaria medication)
- have low blood pressure
- are breastfeeding or pregnant.
Not many people are aware that organic acids make up nearly 15-30 percent of hibiscus tea. Malic acid, tartaric acid, and citric acid are these acids. In fruits such as grapes and wine, they are commonly found. They help boost immunity, promote better skin, lower cholesterol and blood pressure, manage inflammation, and improve digestive problems.
Hibiscus tea has diuretic and choleretic effects, reducing blood pressure and enhancing digestion, thus controlling blood viscosity. So go ahead and brew a good cup!
Hibiscus tea can be drunk either as hot tea or as iced tea. Brew it and drink it immediately if you want to keep yourself warm in the winter. Making takes just a few minutes. If you don’t want to drink it hot, you can drink hibiscus iced tea through steeping organic hibiscus flowers in water during the warmer weather. Preparation takes about 20 minutes, and then you can cool off in a healthy, refreshing manner.