Sugar is added to almost every packaged food nowadays, so whether you have a sweet tooth or not, you’re bound to eat some of it. But are you getting too much sugar? Refined sugar can cause all sorts of illnesses and conditions and these are the 7 signs that will tell you if you’re overdoing it.
1. Cravings for Sugar/Carbs
Sugar is as addictive as cocaine as it stimulates dopamine production. Craving sweets and satisfying that “hunger” is like giving yourself a “fix”, Eventually, the body develops tolerance and the more you eat, the more you’ll want to eat.
2. Lack of Energy and Tiredness
It’s well-known that sugar gives you energy. However, it’s the “crash” that follows we don’t like. The neurotransmitters experience the shut-down and you feel quite tired.
3. Weight Gain
It’s not a secret that eating too much sugar can help you gain extra weight. Surely, the metabolic rate and activity level come into play as well as the body needs to burn the energy so it doesn’t transform into fat. But, you don’t have to focus yourself on eating sugar to get the energy you need – proteins keep us awake and active as well. Additionally, they promote active metabolism that burns calories.
4. Frequent Cold and Flu
Glucose reduces the activity of the white blood cells, which kill pathogens, and depresses the immune system furthermore. Eating too much sugar regularly makes you more susceptible to diseases and illnesses.
5. Dull Taste Buds
Overweight people have a dulled sensitivity to tasting sweets, according to British researchers. The study also took fit people who began to drink 2 soft drinks per day. They eventually dulled their taste buds and starting experience sugar cravings in only a month.
6. Foggy Brain
High amounts of sugar affect the neurotransmitters in the brain that are responsible for memory and learning.
7. Skin Problems
High amounts of sugar causes loss of stiffness in tissues and make collagen cells less mobile. Increased levels of sugar can cause dermatitis and acne as well.