If you want to improve the health of your skin and immune system, promote detoxification. aid your digestion and boost energy levels, then this fresh watermelon smoothie is all you need.
The watermelon serves as an excellent source of vitamin A, C, and B, manganese, magnesium, and potassium. It is also a high antioxidant food as it boosts detoxification, supports your immune system and helps protect the health of your skin.
Strawberries are a good source of fiber and have a low amount of sugar. They also contain anti-aging antioxidants and have anti-inflammatory properties.
Chia seeds support the health of your digestion and heart. They help your body fight against diabetes and boost your energy levels. These seeds are also rich in zinc, calcium, manganese, an phosphorus.
- 1 cup plain of coconut milk yogurt
- 2 cups of fresh or frozen seedless watermelon
- ½ cup frozen strawberries
- 1 cup plain coconut milk yogurt
- 1 banana
- Maple syrup to taste (optional*)
- 1 tablespoon chia seeds (optional*)
Making this watermelon smoothie is super easy. Additionally, you can play around a bit with the recipe depending on your desired smoothie viscosity. If you prefer a slushy smoothie then try doing one of these things:
Use frozen watermelon chunks rather than fresh ones.
Add some ice cubes
Freeze the final product
Start off by adding 1/2 cup of frozen strawberries and 1 banana to your blender. You can add some maple syrup if you prefer smoothies that are on the sweeter side. However, the juices of the watermelon and the strawberry are sweet enough most of the time. Add 2 cups of fresh watermelon and 1 cup of coconut yogurt. You can also add a tablespoon of chia seeds as an optional ingredient as it brings many health benefits. All you need to do know is blend the ingredients well. Enjoy your smoothie!