How to Lose 20 Pounds in Less than 2 Weeks – The Lemon Diet!

The lemon diet is amazing simply because lemons can do wonders. They are great allies when it comes to speeding up the metabolism, suppressing appetite and boosting the fat-burning process all together.

Furthermore, lemons improve digestion and stimulate the secretion of gastric acid thanks to the citric acid found in them. The peel, on the other hand, is great for regulating blood sugar levels.

The lemon diet will help you eliminate the excess fat and you can lose up to 20 pounds in just 2 weeks if you follow it. You can add one tablespoon of honey in the drinks for a better taste.

  • Day 1: 1 glass of fresh water mixed with lemon juice from one lemon
  • Day 2: 2 glasses of water mixed with lemon juice from two lemons
  • Day 3: 3 glasses of fresh water mixed with lemon juice from three lemons
  • Day 4: 4 glasses of fresh water mixed with lemon juice from four lemons
  • Day 5: 5 glasses of fresh water mixed with lemon juice from five lemons
  • Day 6: 6 glasses of fresh water mixed with lemon juice from 6 lemons
  • Day 7: 10 glasses of fresh water mixed with lemon juice from 3 lemons
  • Day 8: 6 glasses of fresh water mixed with lemon juice from 6 lemons
  • Day 9: 5 glasses of fresh water mixed with lemon juice from 5 lemons
  • Day 10: 4 glasses of fresh water mixed with lemon juice from 4 lemons
  • Day 11: 3 glasses of fresh water mixed with lemon juice from 3 lemons.
  • Day 12: 2 glasses of fresh water mixed with lemon juice from 2 lemons
  • Day 13: 1 glass of fresh water mixed with lemon juice from 1 lemon
  • Day 14: 10 glasses of water mixed with lemon juice from 3 lemons

Note: Don’t force yourself to drink the mixture all at once if you can’t. Leave the rest for later. Make sure you consume it  an hour before a meal.

It’s best to avoid this drink if you have gastrointestinal problems.

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