Lose your extra pounds in few days with the Military Diet!

Military diet is currently one of the most accepted “diets” in the world. In a single week, it is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg).The military diet is free as well. You don’t need to buy a book, expensive food or supplement. But does this diet really work, and should you try it? This article explains everything about the military diet you need to know.

The Military Diet, this diest is also known – 3 day diet, can help you shed the extra weight fast. 3 day diet plan then 4-day break. Then, you do it all over again. It is claimed that this diet was designed by nutritionists in the US military, whose main goal was to get the soldiers in shape.

How does the Military Diet work?

It’s actually divided into 2 phases over a 7-day period. The first 3 days include eating low-calorie food with no snacks allowed between the meals. The total calorie intake in this phase is around 1,100-1,400 calories per day. The next 4 days, it is advisable to eat healthy. Here’s the 3 day meal plan:

Day 1

Breakfast:

  • Half a grapefruit
  • A cup of tea or coffee (optional)
  • One slice of toast with 2 tbsp of peanut butter

Lunch:

  • Half a cup of tuna
  • A slice of toast
  • A cup of coffee or tea (optional)

Dinner:

  • Half a banana
  • A small apple
  • 85 grams serving of meat and a cup of green beans
  • One cup vanilla ice cream

Day 2

Breakfast:

  • Half a banana
  • One hard-boiled egg
  • A slice of toast
  • A cup of tea or coffee (optional)

Lunch:

  • A cup of cottage cheese
  • One hard-boiled egg
  • 5 saltine crackers
  • A cup of tea or coffee (optional)

Dinner:

  • Half a cup of broccoli and half a cup of carrots
  • Two hot dogs with no bun
  • Half a cup of vanilla ice cream
  • Half a banana

Day 3

Breakfast:

  • 5 saltine crackers
  • A small apple
  • A 1-ounce slice of cheddar cheese
  • A cup of tea or coffee (optional)

Lunch:

  • One egg
  • A slice of toast
  • A cup of tea or coffee (optional)

Dinner:

  • Half a banana
  • A cup of tuna
  • 1 cup of vanilla ice cream

The Remaining 4 days

In these 4 days you are allowed to have snacks, however, your calorie intake shouldn’t be above 1,500 calories. There aren’t any other specific rules for these 4 days.

Can you in a week actually lose 10 pounds?

This diet has become popular as it claims that in a week you can lose 10 pounds (4.5 kg). Theoretically, overweight people who severely restrict calories can experience this rate of weight loss. Most weight loss, however, will be due to water loss, not fat. Water weight is falling rapidly as the glycogen stores of the body are declining, which occurs when you restrict carbs and calories. This looks good on the scales, but when you start eating normally again, that weight will be recovered.

If you want to lose a couple of pounds quickly, the military diet can help. But you’ll probably get the weight back very quickly too. This is simply not a good weight loss diet.

If you are serious about weight loss and keeping it off, then there are a lot of methods of weight loss that are much better than the military diet.

But that’s not all here you can learn what is Keto diet and how to start Keto diet.

HOW TO START A KETO DIET?

No more bread, pasta, rice, and many, many other foods. The Keto diet has become more popular, and for good reason — It’s simple and yields substantial results.

Whether you want to lose fat, increase energy, improve the health of your brain, improve your blood sugar levels, or improve your overall health, keto diet may be the diet you want and you need.

The biggest change with the ketogenic diet is to remove carbs from your daily eating routine almost completely. For a lot of people, this is a huge change.

Although you can try many different approaches to Keto diet, most of your results will come from these steps:

  • Eat the right foods.
  • Eat the right amount of those foods.
  • Minimize CARBOHYDRATES.
  • Increase Your Healthy Fat Intake.
  • Limit protein intake.
  • Drink lots of water.
  • Eat only when you are hungry.
  • Exercise.

WHAT TO EAT:

Meats, poultry and eggs :

  • fish,
  • beef,
  • lamb,
  • poultry,
  • venison,
  • pork,
  • eggs.

Low-carb vegetables:

arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, brussels sprouts, kale.

Seafood : ild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod.

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