Lose up to 10 pounds in 3 days with the Military Diet!

The Military Diet, also known as the 3 day diet, can help you shed the extra weight. It involves a 3 day diet plan followed by a 4-day break. Then, you do it all over again. It is claimed that this diet was designed by nutritionists in the US military, whose main goal was to get the soldiers in shape.

How does the Military Diet work?

It’s actually divided into 2 phases over a 7-day period. The first 3 days include eating low-calorie food with no snacks allowed between the meals. The total calorie intake in this phase is around 1,100-1,400 calories per day. The next 4 days, it is advisable to eat healthy. Here’s the 3 day meal plan:

Day 1

Breakfast:

  • Half a grapefruit
  • A cup of tea or coffee (optional)
  • One slice of toast with 2 tbsp of peanut butter

Lunch:

  • Half a cup of tuna
  • A slice of toast
  • A cup of coffee or tea (optional)

Dinner:

  • Half a banana
  • A small apple
  • 85 grams serving of meat and a cup of green beans
  • One cup vanilla ice cream

Day 2

Breakfast:

  • Half a banana
  • One hard-boiled egg
  • A slice of toast
  • A cup of tea or coffee (optional)

Lunch:

  • A cup of cottage cheese
  • One hard-boiled egg
  • 5 saltine crackers
  • A cup of tea or coffee (optional)

Dinner:

  • Half a cup of broccoli and half a cup of carrots
  • Two hot dogs with no bun
  • Half a cup of vanilla ice cream
  • Half a banana

Day 3

Breakfast:

  • 5 saltine crackers
  • A small apple
  • A 1-ounce slice of cheddar cheese
  • A cup of tea or coffee (optional)

Lunch:

  • One egg
  • A slice of toast
  • A cup of tea or coffee (optional)

Dinner:

  • Half a banana
  • A cup of tuna
  • 1 cup of vanilla ice cream

The Remaining 4 days

In these 4 days you are allowed to have snacks, however, your calorie intake shouldn’t be above 1,500 calories. There aren’t any other specific rules for these 4 days.

 

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