If you want to lose weight fast without pay out thousands for those fat loss programs, you’ve come to the right place. Losing weight the right way is very hard, but very achievable, if you set your mind to it. At some point you might want to quit, but it’s really a matter of changing some simple habits that would produce the results.
There are some quick weight loss hacks that can help you lose weight. Things you should incorporate into your daily routine to make it happen. Here are 10 hacks you should start doing right now. Lets’s get started.
1.Avoid packaged & fast food
This is the most obvious one. Processed food is heavily loaded with calories and it’s the biggest reason why obesity is an epidemic in America and the rest of the world. Avoid eating food in fast foot chains and restaurants because it contains high calorie levels.
2.Don’t drink your calories
The average person drinks 400 calories or more a day. That’s a lot of empty calories that are jut making you fat. Try to consume a few calories less and just drink more water.
3.Use a water bottle tracker
It’s safe to say, water is the most important ingredient for fat loss. Being hydrated makes losing weight easier. Like calories, you should track how much water you are consuming. So water bottle trackers are great especially in the beginning.
4.Use small bowls and plates
One more easy simple trick of how to lower the calorie intake. Just try using smaller plates and containers, this way your meals will be smaller, and your calorie intake as well. That’s why portion control is so important.Using smaller plates or bowls whenever you eat is one of the easiest ways to trick you into eating less. If you put a small amount of food on a small plate, your mind is going to tell you that you’re eating a big portion and you’re going to stop adding food.
However, if you use a larger plate and put the same amount of food, your mind will tell you that you eat a small portion and you will put more food on the plate automatically. Smaller plates lead to smaller amounts of food and make your mind think you’re full.
5.Drink warm milk before bed
Milk contains a type of protein called casein, and casein helps to build and sustain lean muscle. Drinking milk before bed can also help to keep you full until the morning.
6.Prep meals ahead
This hack can seem like a lot of work, but i promise you it’s worth it. You actually don’t need to cook every day. Get some containers and cook meals that will stay good in the fridge for at least 3-4 days. Homemade and healthy, you can’t do wrong here.
7.Limit your sitting time
Less of Netflix and streaming services and more of walking and jogging. Sitting in the car, sitting when watching TV, sitting when on the computer, the list goes on.
8.Do a short workout, don’t overwhelm yourself
Experience the benefits of a daily exercise. So, start with morning walks and continue with sit ups and push ups. Walking every day helps with burning extra calories.
9.Grab ordinary coffee
This goes back to don’t drink your calories. Most coffee drinks contain several hundred calories. So a cup of regular black coffee with skim milk is just fine.
10. Eat a handful of nuts.
When you feel that hunger, eat a handful of nuts. Nuts are packed with nutrients and they are a great way to prevent binge eating. So when you feel hungry, eat a handful of nuts.
That’s where most of us fail, I think. We’ve got bad days and mess up, then we feel like faults, and that makes us fail. Recall that some progress is better than none at all. Simply start small and work up your way. Don’t feel like you’ve got to do it all right now on this list. Get some snacks this week and start to prepare meals next week. No matter what it takes. If you’re motivated to do it all, go for it by all means. But if you skip your daily workout or drink a soda, don’t get down on yourself.