You can easily Lose Weight with Honey and Cinnamon and this is how!

Can you lose weight with honey and cinnamon? Research suggests that honey acts as an appetite suppressant and cinnamon manages weight by enhancing digestion and stabilizing blood sugar levels. Before consuming this mixture, you need to know there are 2 types of cinnamon – Ceylon and cassia. Ceylon is the one that’s more beneficial when consumed regularly.

How does Honey and Cinnamon Help with Burning Fat?

  • Boosts metabolism
  • Improves digestion
  • Reduces high cholesterol levels
  • Controls Insulin levels
  • Controls cravings

When Is Honey and Cinnamon Most Effective for Weight Loss?

  • In the morning, right after you get up
  • Between meals
  • Before aerobic workouts
  • Before sleeping
  • Honey and Cinnamon Recipes for Weight Loss
  • Cinnamon Bark and Honey Tea Recipe

Ingredients:

  1. 1 tablespoon of honey
  2. ½ cup of water
  3. 1 cinnamon stick

Directions:

After you bring the water to boil pour it in a tea pot and add the cinnamon stick. Discard the cinnamon stick after 10 minutes and strain the tea. Add honey and enjoy your beverage.

  • Green Tea with Cinnamon and Honey Recipe

Ingredients:

  1. 1 teaspoon of honey
  2. 1 teaspoon of cinnamon powder
  3. 1 cup of water
  4. 2 teaspoons pf green tea

Directions:

  • Bring the water to boil and add green tea to it. In a bowl, mix the cinnamon powder and the honey.
  • When the tea is ready strain it in the bowl with honey and cinnamon mixture. Stir well and enjoy your tea.
  • Cinnamon, Honey, and Lemon Tea Recipe

Ingredients:

  1. 1 teaspoon of cinnamon powder
  2. 1 ½ cups of water
  3. 1 teaspoon of lemon juice
  4. 1 teaspoon of honey

Directions

Mix the lemon juice, honey, and cinnamon powder in a bowl. In the meantime, bring the water to a boil. Pour the water to the mixture and stir well.

  • Cinnamon Honey Toast Recipe

Ingredients:

  1. Honey
  2. Cinnamon powder
  3. Toast

Directions:

Simply spread honey on the toast and sprinkle cinnamon powder.

Don’t forget that cinnamon and honey aren’t the only factors to consider when wanting to shed the extra pounds. These ingredients have to be accompanied by regular exercise and a proper diet to achieve results.

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