Though many celebrities have used this diet and lost that extra weight in no time, its results are not likely to last long, and you may end up gaining back the weight very quickly. This is because the Master cleanse diet does not follow the principles of healthy eating.
The first thing you should know about this diet is that it is a liquid-only diet and it includes three types of beverages: herbal- laxative tea, a lemonade-like drink, and a salt-water drink. If you choose to follow this diet you also must know that you cannot consume solid food for about 10 days if you want to get the results.
The Master cleanse diet works by detoxing your body and ultimately decreasing your cravings for unhealthy food. However, you also must be aware that as you are losing calories, you will also be losing muscles, water, and bone. Furthermore, no evidence suggests that the effects of this diet will be long-lasting and as we already mentioned you are likely to gain back the lost pounds very easily.
What you can and cannot eat?
For the first ten days, you will be consuming nothing else than the three essential beverages of this diet. You cannot eat any solid food, nor consume alcohol.
After you’ve passed the first 10 days you can start adding food to your table, but you’ll be starting with something lighter as soup and gradually moving to vegetables and fruits. Then, you can start to incorporate a little meat into your meals but remember you must stay clear of dairy products.
What else should you know about this diet?
With this being a very strict diet, you will feel hungry most of the time and you will also experience symptoms like boredom, tiredness, cravings, and headaches.
The good thing about this diet is that it includes very little ingredients and is inexpensive. You can plan, prepare the drinks and store them in your fridge. It also requires no exercise and does not encourage heavy physical activity.
How does the Master cleanse diet work?
This is a simple and easy to follow diet plan, but it may be hard to adjust since it does not include any solid food.
Easing into the diet
Consuming only liquids is a pretty radical change and due to this it is recommendable to gradually ease into it over a few days:
Day 1 and 2
First, try cutting out caffeine, sugars, meat, dairy, alcohol, and processed foods and try incorporating more fruits and vegetables into your meals.
Consume fruits, vegetables, soups, and smoothies.
Spend the day drinking only water and fresh-squeezed orange juice. Before you go to bed drink a cup of laxative tea.
Now, you can start following the Master Cleanse diet plan.
Following the Master cleanse
During the first 10 days, you will be getting all your calories from liquid beverages. We present you with the lemon-maple-cayenne beverage.
- 2 tablespoon maple syrup
- 1/10 teaspoon cayenne pepper
- 2 tablespoon lemon juice (1/2 lemon)
- 8 to 12 ounces of spring water
All you need to do is mix the ingredients together and consume the drink whenever you feel hunger. It is recommendable to drink it at least six times a day.
To stimulate bowel movements, drink a quart of warm salt water every morning and drink the laxative tea before going to bed.
Easing out of the diet
Once you think you have reached your goal, you can ease out of the Master Cleanse diet and gradually go back to eating food again.
You can start by incorporating orange juice into your diet.
Next, incorporate vegetable soup.
Now, you can start eating fruits and vegetables.
Finally, you are ready to start eating. It is best to start slow and first consume minimally processed foods.
If you are thinking about giving the Master cleanse diet a try, here is what your shopping list must include:
For the Master cleanse
- Springwater: 2,4 liters per day
- Herbal laxative tea: one serving per day
- Pure maple syrup: ¾ cup per day
- Lemons: at least 3 per day
- Cayenne pepper: 2/3 teaspoon per day
- Non-iodized sea salt: 2 teaspoons per day
For easing in and out of the cleanse
- Vegetable soup: you can make it on your own or consume store-bought
- Fresh vegetables and fruits: nothing specific, you can choose your favorites
- Oranges: to make orange juice