Thanks to its distinctive bitter taste, the bitter melon isn’t on the A-list of fruits and veggies. However, it does have medical value and is often used as a substitute for diabetes drugs. Here’s how it can help you manage your glucose levels:
1. Lowers Blood Sugar Levels
Hyperglycemia is the hallmark of diabetes. Most complications linked with diabetes are usually caused by high blood sugar levels that have stayed that way for a longer period of time. Bitter melon can improve glucose tolerance, reduces blood glucose concentrations and has an insulin-like effect.
2. Reduces Insulin Resistance
Bitter melon boosts insulin sensitivity and prevents type 2 diabetes. Even though these claims require a bit more extensive studies, including bitter melon in your diet will do you no harm.
3. Improves Glycemic Control
Studies show that bitter melon can have a positive impact on your glycemic control and on your HbA1c levels. In a study, people with lower glycemic control were given tea prepared with bitter lemon. At the end, they showed the HbA1c levels were reduced by 63%.
4. Boosts Cardiovascular Health
Apart from impacting blood sugar levels, bitter lemon can also be beneficial for your cardiovascular health. A study showed that it reduces liver triglycerides and has fat-reducing properties. All of these things are good for diabetics, since they run a higher risk of having a stroke.
5. Improves Immunity
The chronic inflammation and oxidative stress associated with diabetes mean that diabetics have to be very careful. Complications that include the nerves, eyes, kidneys, and feet can make matter worse. In turns out though, that bitter melon may be able to do something about those complications and prevent them.
6. Aids Weight Loss
Unfortunately, excessive weight and obesity are common among diabetics as the disease feeds off extra pounds. Bitter melon is a great choice for those who have a healthy weight management in their minds. It prevents accumulation of fatty tissue and slows down weight gain.