A 30 days abs challenge to help you lose that extra belly fat!

Many of us struggle with some extra pounds that we easily gained during the winter and…

Lower your cholesterol and relieve constipation with Psyllium Husk!

Why is fiber intake important? There are many benefits that fiber provides to us and its…

Treat yourself to a delicious scoop of homemade dairy free ice cream.

This diary free ice cream is made of sugar, coconut milk and just a touch of…

Chia Seed Pudding Recipe + Variations

So, what makes chia seeds so special? For starters, chia seeds are rich with antioxidants, omega…

7 Ways in Which Honey Can Benefit Your Skin

Not only is honey delicious but it also has medical properties and overall benefits your skin.…

The Benefits of Being Alcohol-Free for 28 days !

Moderate drinking is considered necessary by many and it is even encouraged by doctors and medical…

5 workout exercises every woman needs!

It is well known that as we age our bodies are going trough some changes, so…

Slow down the aging process by following these 6 simple steps.

It is safe to say that most of us cannot cope easily with the fact that…

An amazing chocolate peanut butter cookie recipe.

Peanut butter cookies have been a cherished tradition for more than a hundred years. Therefore, it…

Is wisdom tooth removal a must?!?

“Brush your teeth after every meal and every night before you go to bed” is a…