It is a normal part of a human’s life to gain and lose weight. Different events in our lives lead us to weight gain or decrease. Having a baby is one such beautiful moment. The body of a woman is transformed to give birth to another person.
It’s a very arduous task and so it’s losing all the baby fat, especially the hanging belly that’s the result of all the stretching to accommodate a growing baby in the tummy of a woman.
The handing belly fat doesn’t loos good and nobody likes having it. However, this is one of those places in the body where fat usually stores and it may require some time and motivation to get rid of it.
Nowadays, there are a lot of exercises that are available for anyone to try, but that can also be a problem – there are too many of them and it’s difficult to choose which few are the best. If that’s the case, then you’re in luck. Here are the 8 exercises that will help you say goodbye to the lower belly fat:
- Double leg lifts
While lying face up on the mat, put your arms by your body and raise your legs upwards. Hold this position for a few seconds and then lower the legs. Repeat 10 times and mind that when returning your legs down, they shouldn’t touch the floor or the mat so you can put some tension on the stomach muscles and the leg muscles as well.
2. Flutter Kicks
Start by lying on your back and lifting your legs off the floor. Then lift one of the legs a bit higher than the other one and hold that position. Then, do the same thing with the other leg and start moving them simultaneously. Opt for 6-8 repetitions.
Start by lying on your back with your hands behind your head and your knees bent. Lift your shoulders of the floor, hold the position for a few seconds, and return to your initial position. Repeat 10 times.
4. Criss Cross
Lie on your mat. Put the hands behind your head and lift your shoulders off the floor. At the same time, bent your knees and then try touching your left elbow to your right knee. Do the same thing, with the other elbow and the other knee. Repeat 10 times.
5. Ball Crunch
lie on the ball with your feet firmly planted on the ground and your lower back supported by the ball. Place your hands behind your head and lift your torso up and forward. Repeat 12-16 times.
6. Rolling Plank
Lie on your mat sideways by supporting your body with your left elbow. The hip shouldn’t touch the ground and your knees need to be kept straight. Hold for 30 seconds. Once you’re used to the exercise you can opt for 2 minutes.
7. Vertical leg crunch
While lying flat on the mat extend your legs upwards, toward the ceiling. Then lift the upper body towards the pelvic and return to your initial position. Do 10-12 crunches in 3 sets.
8. Hip Lifts
Start by lying on the floor with your knees bent and your hands by your body. Then lifts your hips off the floor and return to your initial position. Repeat 10 times.
A low – hanging fat – filled stomach is a body feature that causes frustration among many people. While exercise is an important aspect of losing this fat, you also need to adjust your diet to encourage weight loss.By doing calisthenics of body weight, cardio and ab – specific exercises in conjunction with healthy eating, you will burn the fat and create better muscle tone – not only in your lower stomach, but throughout your body.
All forms of cardiovascular exercise are cardiovascular walking, jogging, indoor cycling, kickboxing, inline skating and aerobic dance. All cardiovascular exercise burns all over the body fat. Cardio exercises perform at least 60 minutes, four to five days a week, for weight loss. Work at a level that causes you to breathe hard and break a sweat when exercising.
Hanging Leg Scissors With the help of a pullup bar, the hanging leg scissors work the lower abs. Lift your right leg straight up as high as possible while hanging from the bar with a shoulder-width, overhand grip. Lower it down slowly as you raise your left leg at the same time. Alternate with every leg back and forth.