Going to the dentist is anything but fun, however, we all have to do it eventually. But even though you can’t avoid it forever, you can at least lessen the number of visits you pay to your dentist. When it comes to whitening your teeth and removing plaque buildup, we offer a DIY treatment that will surely help you.
Things you need:
- Dental pick
- Baking soda
- Hydrogen peroxide
- Antiseptic mouth wash
#1 Mix 1/2 tablespoon of salt, and 1 tablespoon of baking soda in a small container. Wet the toothbrush with some water and dip it into the mix. Brush your teeth for a about 5 minutes and spit it out.
#2 Mix some warm water and hydrogen peroxide. Swish it around in your mouth, spit it out, and rinse with cold water.
#3 Remove the yellow tartar from the teeth with a dental pick. Make sure you don’t scrape too hard as you may damage the gums.
#4 Rinse your mouth with an antiseptic mouthwash.
Additional oral hygiene tips:
- Use a soft toothbrush and brush your teeth regularly with vertical movements. Always pay attention to the space between your gums and teeth.
- Try rubbing your teeth with an orange peel before going to bed. This will kill the bacteria in your mouth that stick on the teeth. Don’t rinse !
- Floss regularly- it’s very important!
- Spicy food stimulates the production of saliva which cleanses your mouth naturally.