One of the leading causes of disability worldwide is back pain and according to research one in ten people suffer from some kind of a back problem. Thus, it’s no wonder that people spend a lot of money to ease their pain and discomfort. Unfortunately, this usually leads to no positive outcome.
Sciatica is a common issue that is characterized by numbness, tingling along the sciatic nerve, and intense pain. It can be caused by spinal stenosis, bone spur on the spine, or a herniated disk. And while it may not be possible to get rid of the problem completely, there are natural remedies that can help ease the pain and soothe the symptoms and one of them is garlic milk.
Garlic is a natural antibiotic that improves heart health, boosts the immune system, and fight inflammation. Milk, on the other hand, is rich in vitamin B12, protein, and calcium. Together, they make a powerful home remedy.
Garlic milk recipe
- 250 ml of milk
- 4 cloves of garlic, crushed
- Honey, to taste
Add the crushed garlic cloves and pour the milk in a saucepan. Bring it to boil over low heat, while stirring constantly. After it boils, let it cool down and add the honey.
Here are some additional health benefits this drink brings:
- It boosts blood circulation
- Treats arthritis symptoms
- Boosts the immune system
- It detoxifies the body
- Supports heart health
- It relieves chest congestion and coughs