Hair loss is one of the most common issue for both men and women. According to various studies, more than 20 million women are suffering from hair loss and that’s only in the US.
Hair shedding is part of everyday life, yes, it obstructs the drain of your shower, and yes, it means you have to vacuum every single day or your carpet becomes a hairy rug … But the fact is, it is completely normal to lose hair.
We lose about 80 strands a day on average, if you start shedding significantly more than that or you notice they don’t grow back, well, that’s when things start to get a bit hairy.
The thing is, there are so many potential triggers when it comes to hair loss, which means it can be tricky to identify the exact reason why your strands fall out and how to remedy the situation from now on. Although this condition is generally linked to genetics, there are many factors that can cause it as well, like stress, weight loss, pregnancy, menopause or hormonal imbalance. Most of the products available in the markets that are meant to stimulate hair growth can cost a fortune.
This is why homemade remedies can be extremely beneficial. Just add these 3 ingredients to a shampoo.
Shampoo For Hair Loss
Step 1: Shampoo Base
Buy a natural shampoo of your own choice, but with neutral pH.
Step 2: Essential Oils
Add a couple of drops of both rosemary and lemon essential oils to the shampoo base. The lemon essential oil has anti-microbial properties, can eliminate toxins from your body and stimulates the lymph drainage. The rosemary essential oil is rich in antioxidants, and it’s often used to treat premature graying hair and prevent dandruff.
Step 3: Vitamin E
If you use Vitamin E oil, add 10 drops in the mixture. If you use capsules, add only two. Vitamin E can help repair damaged hair follicles and promote hair growth.
How to Use Your Healthy Hair Shampoo
Mix all of the ingredients. Wash you hair up to 3-4 times a week and make sure you massage the scalp for a few minutes after applying it. You can use this shampoo mixture for as long as you want.
First, there are various hair loss types, genetic and reactive …
You are genetically predisposed to hair thinning, which means you can see a progressive, gradual decrease in hair volume. “In these cases, some hair follicles are sensitive to male hormones–and with each passing hair growth cycle, this sensitivity causes follicles to shrink gradually and produce slightly finer and shorter hair.”
This means that the result of a trigger is your hair loss.
“Excessive daily hair shedding (known as telogen effluvium) does not depend on genetic predisposition, it occurs as a result of an internal imbalance or disturbance, such as nutritional deficiency, severe stress, dietary crash or disease” says Anabel Kingsley, a leading Trichologist at the Philip Kingsley Clinic in London UK.
Homemade natural remedies can be extremely beneficial for your hair and help repair damaged hair follicles and promote hair growth.
It’s a natural phenomenon; so there’s no need to worry about falling off a few follicles. There may be many causes of hair loss including diet, deficiency in minerals, medicines, stress, pollution, and genetics. It could also be another reason for men to put on a cap, hat or helmet. Here is our list of solutions to help with hair loss reduction or treatment.
Scalp massage with essential oils – For a couple of minutes, those who have experienced hair loss must massage the scalp with essential oil. It helps to keep your hair follicles active. In an almond or sesame oil, you can add lavender.
Avoid brushing wet hair It is in its weakest condition when hair is wet. So avoid brushing wet hair as hair loss chances increase. However, if you have to comb wet hair, use a wide-toothed comb. Also avoid too often brushing hair as it can hurt hair and increase loss. To undo tangles, use your fingers, not a comb or a brush.
Studies in the past have found evidence of medical connection between stress and hair loss. De – stress yourself ; meditation is one of the ways to do it. Alternative therapies like meditation and yoga not only reduce stress, but also restore hormonal equilibrium.
Men with oily hair, dandruff experience during the summer due to sweating, and hair chances increase. Also, in summer, men wearing helmet experience significant hair loss. As the sweat accumulates in the pores, the hair roots weaken, causing men to lose hair. So you can avoid hair loss by wearing a scarf / bandanna over your hair or a terry cloth headband.
Using aloe vera and neem shampoos can keep the head cool and avoid dandruff.Health issues are hair loss predictors.
Ensure that you are properly dealing with chronic diseases, high fevers and infections to ensure healthy hair.