Why is the Spearmint Tea so amazing? Recipes and health benefits

The Spearmint tea has a pungent and distinct aroma and offers many health benefits thanks to the volatile oil it contains known as carvone. But what is this tea good for exactly?

Health Benefits of Spearmint Tea

Spearmint tea has been used for centuries in Ayurveda medicine. Here are its health benefits:

1. Fights Inflammation and Osteoarthritis

This tea can suppress pro-inflammatory mediators, thus, it can resolve issues like asthma, ulcerative colitis, and allergic rhinitis. It can also provide pain relief from osteoarthritis and rheumatoid arthritis.

2. Balances Hormones and Manages PCOS

The spearmint tea has the ability to lower androgenic hormones; thus, it can reduce male-pattern hair-growth in women. Due to this characteristic, is may also help men suffering fro hair loss caused by  androgenetic alopecia .

3. Promotes Heart Health

The tea enhances blood circulation. The high potassium content helps control the blood pressure and the iron has a positive effect on blood production and the circulatory system.

4. Enhances Respiratory Health

As previously mentioned, spearmint tea can reduce inflammation and as a result in can help relieve chest tightness, soothe sore throats, and alleviate sinus and congestion problems.

5. Improves Memory

One of the most fascinating benefits of drinking this tea is that it could potentially improve your memory. The antioxidant limonene found in the tea increase neurotransmitter activity, which improves focus, concentration, ability to learn, and memory.

6. Strengthens Immunity and Fights Bacteria

Packed with antibacterial properties, this tea strengthens the immune system and inhibits the growth of pathogens.

7. Protects the Liver

The bioactive compounds found in the spearmint tea protect the live from nicotine-induced damage.

8. Improves Digestion

Again, the anti-inflammatory compounds can calm your stomach when experience digestive symptoms like gas, nausea, bloating, vomiting, and abdominal cramping.

9. Relieves Stress and Depression

The menthol in the tea has a soothing and calming effect on the body, which means it will eliminate the negative effects of stress.

How to Make Spearmint Tea: Recipes
Using Fresh Leaves:
You’ll need:

  • 2 cups boiling water
  • 1 handful or 1 tablespoon fresh spearmint


  • After you wash the spearmint leaves, tear them and put them in a teapot. Then, pour the water over them. Steep for 3-7 minutes and enjoy your tea!

Using Dried Leaves:
You’ll need:

  • 2 cups boiling water


  • Take 1-3 tbsp of dried spearmint leaves. Steep in boiling water for 3 minutes.

Side effects

This tea is considered safe in moderate amounts and the same goes for pregnant women. Breastfeeding women should minimize their consumption.
Excessive amounts of spearmint tea can cause allergic skin rashes, muscle pain, and can negatively impact the kidneys and the liver. People with liver and kidney disorders should consult their doctor before beginning  spearmint tea regimen.


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