Sugarcane Juice – Why is it healthy and beneficial?

Not all sugar are bad. The sugarcane juice contains sucrose that doesn’t cause tooth decay, gives an instant energy boost and people with diabetes can drink it as well. Thanks to the amount of minerals it has, it is mostly used as a sports drink.

On top of everything, it is sweet and delicious and can serve as an excellent refreshing drink in the hot summer days. Here are 7 health benefits it brings about:

1. Gives An Energy Boost

Sucrose is a simple form of sugar and it’s part of the sugarcane plant. Sugarcane is used to make food items like jaggery and molasses. This simple sugar is easily absorbed in the body and gives an instant energy boost when needed.

2. Has Antioxidants

In the tropics and sub-tropics, the sugarcane juice is considered a go-to beverage. Thanks to its antioxidant properties it is a great refreshing drink. The flavanols and phenols allow this juice to prevent lipid peroxidation and scavenge free radicals.

3. Prevents And Treats Anemia

This juice is full of iron-rich sugar as well. Iron deficiency anemia is one of the most widespread nutritional problems in the world, and given that this juice is quite sweet, it won’t be a problem to use it as a sweet substitute and raise iron levels. Studies show that in countries where sugarcane juice is used as a sweetener it brings improvements in hemoglobin. It’s low-cost and quite practical in the fight against anemia.

4. Can Serve As A Re-hydrating Sports Drink

Athletes know that drinks that can quickly raise sugar levels replenish lost energy. Drinking plenty of fluids during training improves performance and delays the onset of fatigue as the body needs carbohydrates to fuel the muscles. The sugarcane juice is rich in electrolytes and carbohydrates, calcium, potassium, magnesium, and phosphorus. This makes it a great sports drink.

5. Doesn’t Harm The Teeth

Don’t shy away from a good swig of sugarcane juice for the sake of your pearly white teeth. Not all sugar cause dental cavities, some even help lower them! Due to the fact that sucrose sugar is the at the lowest in the list of sugary villains, it makes the drink relatively safe even for diabetics.

6. Is Used In Ayurveda

This medicine system uses the formulations of the sugarcane juice as it’s rich in iron and carbohydrates. These treatments use the juice for aliments like eye disorders, fevers, ulcers, and weight gain. The juice is considered a laxative and a diuretic.

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