Diet is among the most important factors when it comes to maintaining a healthy lifestyle, positive and keeping weight in check. But no matter how strictly some people adhere to the rules, those extra pounds won’t come off.
Does the word “diet” make you think immediately of an unpleasant regimen of weight loss? If it did, you might not be alone. Consider, for example, the use of the term “diet” in food products marketing — it usually describes low – calorie foods like diet soda.But this word has another meaning.
Diet can also refer to a person’s daily food and drink, as well as the mental and physical circumstances associated with eating. Nutrition is more than just eating a “good” diet— it’s about nutrition at all levels. It includes family relationships, friendships, nature (the environment), our bodies, our community, and the world.
WHAT IS THE BLOOD TYPE DIET?
A naturopathic physician Dr.Peter J D’adamo published the theory that the body can process food differently according to its blood type in his book: “Eat Right 4 Your Type”. Lot of proponents claimed that it had changed their lives for ever. One of the reason why people with specific blood types process food differently is because they have certain digestive enzymes. E.g, intestinal alkaline phosphatase is an enzyme found in people with B – blood groups and O blood groups, soliticing a diet that includes lean animal protein and healthy fats.
BLOOD TYPE O DIET AND LIFESTYLE
- 1. Flourish on animal protein and intense physical exercise
- 2. Fare less well on grains and dairy products
- 3. People with this blood type usually gain weight from gluten found in wheat products.
Ideal exercise for this type:
- 1. Martial arts
- 2. Contact sports
- 3. Aerobics
- 4. Running
BLOOD TYPE A DIET AND LIFESTYLE
- 1. Flourish from foods that are pure, fresh, and organic – a vegetarian diet.
- 2. Predisposed to diabetes and heart disease.
Get huge benefit from calming by exercising:
- Tai Chi
- Qi Gong
BLOOD TYPE B DIET AND LIFESTYLE
A balance between vegetables and specific proteins is advisable. The ideal diet for this type includes:
- Lamb, rabbit, goat, and venison
- Legumes, eggs, fruit
- Usually have a tolerant digestive system and also a robust immune system
This blood type does best with moderate physical exercise with mental balance:
- and Swimming
BLOOD TYPE AB DIET AND LIFESTYLE
This diet needs to be a combination of types A and B:
- Dairy products
- Green vegetables
When it come to exercise the best is to opt for a mixture of exercises from type A and B.
The BLOOD TYPE A
Most of the people with blood type A are efficient processors of carbohydrates. People with this blood type switches from eating meat to becoming herbivore, they gonna find the transition quite a difficult task. However, the results will be increase in energy levels and regarding weight loss.
People with Blood Type A have naturally higher levels of cortisol (the stress hormone). This can lead to disrupted sleep patterns,brain fog, OCD, and also lot of fat gain. It is important for Blood Type A is not to skip meals and maintain a regular eating schedule. Eating many light meals throughout daily may be the best option for Blood Type A’s.
BLOOD TYPE O
This blood type O is the only one that contains two opposing antibodies, which makes it the universal donor. However people with blood type O are susceptible to stomach ulcers and thyroid issues. The good news is Blood Type O’s efficiently process both protein and fat . Absorption of calcium and processing simple carbohydrates easier. It is best to limit alcohol and also caffeine intake as Type O’s are linked to hyperactivity, tantrums, and bots of anger. Also they should opt for intense exercises that will tire them.
BLOOD TYPE B
Blood Type O and Type A are at the opposites ends of the spectrum and Blood Type B is right in the middle of it. It requires a balance between meat food and vegetarian . This blood type, according to Dr.Peter J D’adamo tens to adapt to altitude better than the others.
Also, these people with Blood Type B produce higher levels of cortisol in stressful situation and are susceptible to auto-immune disorders. People with Blood Type B should avoid foods like corn, tomatoes, wheat, and lentils peanuts as they result in fatigue and low blood sugar.
BLOOD TYPE AB
This is the rarest blood type, Blood Type AB draws both pros and cons from each type -Blood Type A and Blood Type B. These people have low-stomach acid levels, which means they must avoid caffeine and alcohol, and smoked meats. When in need of protein, opt for seafood and Blood Type AB is definitely benefit from eating several smaller meals for the duration of the day