The Avocado fruit (Persea americana) is a tree, long time ago are thinking to have originated in South Central Mexico [ classified as a member of the Lauraceae family of flowering plants. The plant’s fruit, also called an avocado (or pear avocado or pear alligator), is botanically a large berry containing a single large seed.Avocados are commercially valuable and cultivated worldwide in tropical and Mediterranean climates. They have a pear-shaped, egg-shaped, or spherical green-skinned, fleshy body. Commercially, after harvesting, they mature. Avocado trees are partly self-pollinating and are often propagated by grafting to preserve a predictable quality and fruit quantity.
It’s no secret I love eating. My favorite food for everyone? Avocados. For them, I am bananas! Avocados are really one of the little miracle foods of nature, and I encourage you to enjoy them several times a week.These little green gems can do so much to keep you from head to toe well, they’re just too good to pass. Here are a few thoughts about why you need to know them better — and eat them more frequently.
The avocados are one of the most popular fruits today. They are part of many bodybuilders diet, as well as a key element of the Keto diet. Apart from their creamy and tasty flavor, avocados are incredibly nutritious and versatile and they improve overall health in various ways.
They are a great source of vitamins C, E, K, and B-6, as well as niacin, riboflavin, pantothenic acid, magnesium, and potassium. Avocados are also full of healthy and beneficial fats that help to keep you full and satiated.It comes with 160 calories, 2 grams of protein and 15 grams of fat. While it contains 9 grams of carbs, 7 are fiber, so there are only 2 “net” carbs, making it a low – carb plant – friendly food.There is no cholesterol or sodium in avocados and it is low in saturated fat. That’s why some experts who believe these substances are harmful favor them, though this is a topic under discussion.
The fruit is not sweet, but flavored distinctly and subtly, with a smooth texture. It is used in both savory and sweet dishes, although not for both in many countries. Avocado is popular in vegetarian cuisine because of its high fat content as a substitute for meats in sandwiches and salads.Avocado is generally served raw, although some cultivars can be cooked for a short time without becoming bitter, including the common ‘ Hass. ‘ Some avocados ‘ flesh can be made inedible by heat. This chemical reaction induces prolonged cooking in all cultivars.It is used as the base for the Mexican dip known as guacamole, as well as a spread with spices served on corn tortillas or toast.
Research suggests that monounsaturated fat, like the one in avocado, helps to protect against heart disease and lowers blood pressure. And because the calorie content of avocados is greater than other fruits and vegetables, it can lead to feelings of satiety which can help with appetite regulation.
Here are 5 reasons why you should consume this healthy fruit on a daily basis!
1. Weight Loss
As we mentioned, avocado consumption can give you a feeling of fullness up to 5 hours afterward, and prevent unhealthy food cravings, helping you loose weight. Avocados are high in fiber and very low in carbs, two attributes that promote weight loss.
2. Cholesterol Levels And Heart Disease
Cholesterol, triglycerides, inflammatory markers and blood pressure can lead to a heart disease. Because avocados are rich in healthy fats, they can elevate good cholesterol and lower bad cholesterol levels.
3. Eye Health
Not only do avocados increase antioxidant absorption but they are also high in antioxidants themselves. Because of the lutein and zeaxanthin, both of which are carotenoids necessary for eye health and vision, avocado consumption can drastically reduce the risk of cataracts and macular degeneration.
4. Bone Health
Approximately half of an avocado provides 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health, and the avocado fruit is loaded with vitamin K. Plus, the levels of essential minerals in avocados are significant.
5. Monounsaturated Fats
Avocado is a high-fat food. Because the source offatty acids, avocados are considered a “superfood”. But they don’t just contain any fat, the majority of the fat in avocado is oleic acid, which has been associated with reduced inflammation.
A Few Quick Serving Ideas
- For black bean soup, use chopped avocados as a garnish.
- To give it extra wealth and a beautiful green color, add avocado to your favorite tofu-based dressing recipe.
- In traditional guacamole, mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings.
- Spread ripe avocados on bread when making a sandwich as a healthy substitute for mayonnaise.
- Combine sliced avocado with fennel, orange and fresh mint for an exceptional salad.
- For a nice accompaniment to your favorite Mexican dish, slices of top quartered avocado with corn taste and serve with a lime wedge.