Loose skin is often a significant weight loss side effect and can often be discouraging. While the skin without surgery may never return to its original elasticity, there are many natural ways to strengthen, tone, and help improve the elasticity of loose skin.
A balanced diet, day – to – day exercise and moisturizer can all help tighten the skin over time. The important thing is to be patient because it takes time to adjust your skin to the size of your smaller frame.
When you lose weight quickly, the elastic components in the skin don’t have enough time to adapt to the new shape, which results in loose skin. There are those who consider surgery, but there are natural ways to tighten the skin as well.
Weight loss isn’t the only thing that makes the skin less elastic – poor nutrition, smoking, excessive sun exposure, and dehydration can all affect the skin’s elasticity.Sagging skin is quite common after weight loss and is not to be ashamed of.
The skin is the body’s largest organ and requires as much love and care as the rest of the body. The skin is extremely elasticated in order to stretch as we grow with our bodies. Luckily, the skin is a living organ that can return to shape that fits the new figure. Here are the 4 steps that can help you tighten your skin quickly and naturally:
Lose weight at a healthy pace
Excessive amounts of time spent exercising and crash diets shed both fat and muscle, which results in losing the supportive underlying muscular structure that holds skin against the body and the fat as well. This means, there’s nothing to keep the skin stretched out anymore. Thus, it’s best to aim for 1-2 pounds of fat loss per week. Additionally, opt for a weight loss program that activates the lean muscles.
Our bodies consist of about 75% water. For this reason, staying hydrated inside and outside is incredibly important. It’s important that every day we drink about three liters of water. This is going to keep our bodies completely hydrated. Skin hydration will also be maintained by using an intensive daily moisturizer that includes vitamin E or collagen. Because of the moisture your skin needs to repair and strengthen itself, it will encourage firming of your skin.
Collagen and elastin are the two components that keep the skin elastic and plump. Protein-rich foods such as cheese, milk, seeds, beans, nuts, fish, and tofu contain elastin and collagen forming components that maintain healthy skin.
Take 100-200 calories of these protein sources, for optimum results, immediately after workout.
Take care of your skin
It’s important to nourish and care for your skin to keep it healthy and in shape. Increase skin circulation and remove dead skin cells with daily exfoliation. A hot bath with sea salts will also do wonders when it comes to improving the skin tone. Additionally, ingredients such as yeast extract, aloe vera, hyaluronic acid,, vitamin E, vitamin C, and vitamin A can increase collagen, so it’s good to have those in some skin tightening formulas that you use.
One of the more formal treatments for loose skin is ultrasound therapy, where ultrasound technology (the same as used for fetal scanning) is used to stimulate collagen production under the skin. This can increase your skin’s elasticity measurably and enhance its tightness level after weight loss or pregnancy.
Reduce intake of sugar
Your dietary choices are critical when attempting to eliminate loose skin after loss of weight. Aside from increasing your protein levels, you should also try to avoid overly sugar foods and empty carbohydrates, as these may not only be inflammatory in nature, but also jeopardize your progress in weight loss.
Loose Skin Causes After Weight Loss
The two major causes of loose skin on the body are rapid weight loss or aging, and sometimes both. Over time, your skin’s elasticity weakens, especially if you’re not taking care of your skin. So when the fat that stretched out and supported your skin suddenly disappears, the skin has nothing to do with it, so it hangs loose against our body. As we age, to keep our skin tight and toned, there is also less collagen production. Pregnant women often experience loose skin after their child’s birth because the skin has been stretched for nine months and is then suddenly allowed to “deflate.”