For those of you who are not familiar with this term, the gut is in fact your whole digestive system including everything from the esophagus to the rectum. Many medical experts view the gut as a second brain because its nerves are in constant communication with the brain and it is well known that the gut has control over many things such as mood and hunger.
Having a good balance of good and bad bacteria indicates that your gut is healthy, which means your food is being well processed and the pancreas and liver are also in good function and provide your body with the needed enzymes to ensure proper digestion. Furthermore, a healthy gut also points to a well-functioning brain and overall well-being.
It is common for us to think that the symptoms of an unhealthy gut will be obvious and alarming, but this is not always the case. Apart for symptoms as abdominal pain, constipation, digestive distress and diarrhea which are obvious there are other mental, physical and emotional signs that might also point to gut problems.
In addition, we present you with some common symptoms that are indicators of gut problems.
Signs of an unhealthy gut
- Skin problems
It is not uncommon for many of us to try every recommended skin routine and even the most expensive skin products and still have skin problems as eczema, rosacea and acne. In such cases usually your skin is not to blame because it is possible that these problems are caused by your gut.
Acne are a problem that all teenagers struggle with, but the problem gets even bigger when the acne are still there in your adult years. To get this type of situation under control skin experts commonly prescribe following a healthy diet combined with some probiotics because is such cases the acne are caused by your gut. So, if you are a victim of this type of prolonged skin problems, we advise you to talk to a medical professional to determined what kind of food is the cause for your struggles.
- Depression, stress and anxiety
As we mentioned earlier, your gut is connected to your brain by nerves which especially your intestines are rich in. Another amazing fact about your intestines is that they also release the same feel-good neurotransmitters as the brain which are responsible for happiness and mood. Moreover, there is a big chance that if the bacteria in your gut are balanced you will be more mentally stable.
- You often get sick
Recently studies have confirmed that almost three quarters of your immune system are placed in your gastrointestinal tract, which means that people who have gut issues are very likely to get sick more often than others.
Therefor, having a balance of bacteria in your gut is crucial because it produces a healthy mucus which successfully traps unwanted viruses, toxins and bacteria and then helps to further remove them.
A healthy mucus also betters the state of your immunity by helping the body absorb the needed minerals and vitamins.
However, if your gut is not healthy and you have thick mucus, you may experience constant sickness due to your body not being able to use the vitamins and minerals it needs.
- Lack of energy
Having trouble getting out of bed and finding the energy and willingness to get trough the day are things that may be caused by an unhealthy gut.
Moreover, the reason for this lack of energy is usually an unhealthy balance of bacteria in the gut which prevents the body from getting the nutrients and minerals from the food we eat. Your energy levels can also be affected by the toxins easily get through the intestinal walls.
- Stubborn weight
Many who struggle with losing those extra pounds and cannot find a suitable solution sadly may be the victims of an unhealthy gut with a bacterial imbalance. However, if overweight people succeed in losing weight the bacteria in their gut balances out. This is usually made possible by using probiotics supplement.
How to build a healthy gut
The most important thing about this process is making healthy life-choices as:
- Staying hydrated
Water has a crucial role in each and every bodily function and also helps maintain a healthy gut.
A detox will surely contribute to resolving inflammation and help your gut rebalance.
- Eating nutrient-rich foods
Provide your body with the needed nutrients by eating a lot of colorful foods and remember to avoid chemically processed foods.
- Chewing your food
If your food is not chewed well enough it cannot fulfill its function of feeding the healthy bacteria, therefore eat slowly and chew your food.
- Less sugar
Sugar should be excluded for your diet because it feeds the unhealthy bacteria in your gut.