Vitamin K and its importance : How much do you need and what are the best sources?!?

Vitamin K is a fat-soluble vitamin that plays an essential role in heart and bone health.

Signs of Vitamin K Deficiency

Vitamin K deficiency can lead to osteoporosis, increased bleeding and defective blood clotting. Other symptoms and sings include heavy menstrual periods, oozing from the gums or the nose, easy bruising, blood in the urine, and excessive bleeding from punctures, wounds, or injections.

Best Sources of Vitamin K

There are many natural Vitamin K source like leafy greens and cruciferous vegetables, including spinach, kale, collard greens, Swiss chard, turnip greens, parsley, lettuce and so on. Other food sources are prunes, cucumbers, fish, eggs, green tea, dried basil etc.

Why is Vitamin K important?

1. Regulates Blood Clotting

Vitamin K regulates blood clotting and plays a key role in the process of healing torn blood vessels, which happens during injury. Thus, this vitamin is excellent for people who want to reverse the effects of the blood-thinning medications.

2. Improves Bone Health

Vitamin K improves bone health and reduces the risk of bone fractures. Postmenopausal women who are at risk for osteoporosis should opt for Vitamin K sources to lower the risk.

3. Supports Heart Health

Vitamin K prevents buildup of minerals in arteries, which helps regulate blood pressure.

4. Enhances Insulin Sensitivit

To improve insulin resistance the lower the risk of diabetes, make sure you take your daily dose of Vitamin K.

5. Reduces Menstrual Pain and Heavy Bleeding

As previously mention, this vitamin plays a key role in coagulation. Lack of vitamin K can lead to heavy bleeding and causes more cramping and pain.

6. Supports Brain Function

The vitamin has anti-inflammatory properties that don’t allow the brain to be affected by oxidative stress.

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