Due to bad eating-habits nowadays, most people fail to provide their body with the needed nutrition and vitamins. If we are being honest, almost all of us are always in a rush and just cannot find the time to maintain a healthy diet, so we end up eating fast food a lot. Consequently, our body is poor in nutrients and rich in calories which can lead to various serious conditions.
Owing to such a life-style we commonly end up using prescription medication which is a big mistake because supplements are a lot gentler and healthier option. Moreover, there is a variety of supplements which can help you tackle PCOS issues as excess hair growth, acne, hair loss and blood sugar problems.
In addition, we present you with 6 supplements and vitamins that will help you deal with PCOS problems and triggers.
Natural PCOS supplements
- Fish oil
Fish oil is rich in Omega-3 fatty acids that help reduce inflammation and more importantly for PCOS women help lower testosterone levels. Elevated testosterone levels are something that women with PCOS really struggle with, which is why we highly recommend using fish oil.
Studies suggest that women with PCOS should get at least 1 200 mg of Omega-3 fatty acids as a daily dose to witness improvement.
However, looking for a quality fish oil can be frustrating and difficult at times because on the labels both the DHA and EPA are expressed in milligrams and you must not forget to add them up so you can be aware of how much Omega-3’s you’ll be receiving.
Another thing to look out for are fish oils which demand taking a few pills to achieve the needed Omega-3’s level. Be cautious when choosing a fish oil brand because some can be contaminated with PCBs or mercury which can worsen your PCOS. Therefore, look for brands which have their products individually tested and approved.
The first and most important thing you need to know is that magnesium is a must for women with this type of issues. Your daily intake of magnesium should be between 350 and 400 mg and remember to be careful when buying because certain types can have a laxative effect.
One of the most beneficial options is magnesium glycinate and owing to the fact that magnesium aids in the metabolism of vitamin D, we recommend you take the two together.
- Vitamin D
Sadly, research has shown that the majority of women with PCOS suffer a vitamin D deficiency, so we advise you to get your vitamin D levels checked out.
Vitamin D improves fertility, insulin resistance, mood and hyperandrogenism which is why it is considered very valuable for PCOS women. Moreover, a daily dose of 2,000 IU of vitamin D is a good way to start treating the deficiency but it wiser to consult a medical professional to establish a more accurate dose depending on your vitamin D levels.
Often the roots of inflammation can be traced to the gut, therefore keeping your gut in good health is important and the perfect way to achieve this is taking probiotics.
Not only are these supplements promise a healthier digestive system, they also aid in weight loss and can reduce the risk of some serious diseases. Getting the proper amount of good bacteria is crucial, so pay special attention when choosing probiotics and always go for brands which have strings of Lactobacillus and Bifidobacterium.
The usual daily dosage for most probiotics is one per daybut be careful because there are some brands that require taking more than one.
As we mentioned earlier, most people eat a diet which is lacking the needed nutrients and vitamins because they relay on fast food and rarely consume vegetables and fruits. Studies have shown that the appropriate amount of fruit and vegetables servings for a person should be 10 and if we are being honest a very small number of people go by these rules. Which leads us to the conclusion that the average person must include multi-vitamin supplements into their diet.
We recommend you take a high-quality multi-vitamin which is made from real fruits and plants because it can be more easily absorbed. We also suggest you look for a multi-vitamin which contains folate instead of folic acid, because the majority of PCOS women have trouble converting folic acid into folate.