Whiten Your Teeth with the help of these awesome tips!

In 2015, Americans alone spent more than $10 billion on whitening teeth, including more than $1.3 billion on whitening products for home use.

You can choose from too many products when it comes to whitening your teeth. Most whitening products, however, use chemicals to bleach our teeth, which affects many individuals. If you want whiter teeth but want to avoid chemicals as well, then this article lists many natural and safe options.

What Causes Teeth to Look Yellow?

There is a multiple factors that cause our teeth to become dull and lose their bright, white sparkle.

Some foods may stain your enamel, which is your teeth’s outermost layer. In addition, plaque build – up can make them look yellow on your teeth. Usually, regular cleaning and whitening remedies can be used to treat this type of discoloration. Sometimes, however, teeth look yellow as the hard enamel eroded away, revealing the dentin below. Dentin is a  naturally yellow, bony tissue below the enamel.

When your pearly whites teeth and no longer white, it becomes a cause of worry. But no need to worry – here are many natural home remedies that can restore the whiteness of your teeth for sure. Yellowing of teeth it’s a natural process and it’s not always a sign of bad oral hygiene.

Some of the reasons why teeth turn yellow, beige or brown include:

  • drinking coffee or tea
  • Smoking cigarettes
  • Thinning tooth enamel due to aging.
  • This includes consuming lots of high-acid processed foods, including soft drinks / soda, candies, or even certain fruits at times.
  • Due to their acid content, even some supplements may worsen enamel thinning. Dry mouth suffering (because lack of saliva means less enamel protection)
  • Having blocked nasal passages and breathing through your mouth.
  • These conditions reduce the amount of saliva and prevent remoisturization of the teeth / mouth.
  • Antibiotic use
  • Excessive intake of fluoride, especially when you are a child.
  • genetic factors

Method One: Using Baking Soda

Method A – Lemon Juice and Baking Soda.
Mix baking soda and the juice of lemon (half a lemon). Put your paste on your toothbrush and brush your teeth with it – not brush intensely!

Method B – Toothpaste, Baking Soda and Hydrogen Peroxide
Mix one tablespoon of baking soda with one tablespoon of 3% hydrogen peroxide. Put some toothpaste and mix thoroughly. Apply the paste on the teeth and let it sit for one minute before thoroughly rinsing your mouth.

Method C – Baking Soda and Coconut Oil
Mix half tablespoon of coconut oil with one tablespoon of baking soda. After brushing your teeth with this paste, rinse thoroughly.

Method D – Baking Soda and Apple Cider Vinegar
Mix apple cider vinegar and baking soda to form a paste. Apple cider vinegar is great at removing stains. Brush your teeth rinse thoroughly afterwords.

Method 2: Using Banana Peel

Easy way to restore the shine to your smile, is to rub the white portion of the banana peel over your teeth. You can do this 2-3 times a week.

Method 3: Using Orange Peel

Get a fresh orange peel and rub the white pitch over your teeth or you can also chew the orange peel. Do this twice a week.

Method 4: Using Strawberry Paste

Mash a couple of large strawberries and brush your teeth with it. You can do this only once a week.

Method 5: Using Turmeric Powder

Mix 1/2 tbsp of coconut oil, 1 tbsp of turmeric powder, and 2 drops of peppermint oil to form a paste. Brush your teeth and let it stay on for five-six minutes.

Method 5: Use vegetables and fruits

high – fruit and vegetable diet can be good for your body as well as your teeth. While they are no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help you remove plaque while chewing. Strawberries and pineapple in particular are two fruits claimed to help blanch your teeth.

Method 6:Use Apple Cider Vinegar

It makes sense that apple cider vinegar (ACV), which works effectively as a natural antibiotic and teeth / gum cleanser, can also remove stubborn teeth stains. Due to common culprits such as coffee and nicotine (smoking), ACV is particularly helpful in removing stains. Some report it looks like you’ve just professionally cleaned your teeth after using ACV!

What is ACV’s secret? It have compounds including acetic acid, potassium, magnesium, probiotics, and enzymes that kill germs (dangerous “bad” bacteria) while promoting the growth of beneficial “good” probiotic bacteria. It helps break down plaque or other substances that are stuck to the teeth because it is naturally acidic. Apple cider vinegar’s pH can remove stains from your teeth, helping you to whiten your teeth naturally.Take approximately one minute of apple cider vinegar on your teeth. Rinse your mouth with water or rinse with hydrogen peroxide.

Method 7 : Orange and Lemon Peel

Like AVC, some solemnly promise that using citrus fruits — including lemon and/or orange peels, or lemon essential oil containing beneficial acids — also does the whitening trick for teeth.

Overall, these foods are very healthy, such as enhancing digestion due to regulating levels of stomach acid, but if used too aggressively, the high acid content may eventually wear off the enamel on the teeth.Ike with ACV, if you use your teeth with lemon or orange peel, always rinse your mouth to be on the safe side afterwards. For best results, use the hydrogen peroxide oral rinse formula outlined above.

Sources:

draxe.com

https://www.medicalnewstoday.com

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