Yoga Nidra is an ancient practice that helps you make your mind more collected and tames the nervous system as you enjoy a peaceful state of mind. So what does Yoga Nidra look like and can anyone do it? Absolutely. At first glance, yoga Nidra session looks like nothing more that lying on the floor on comfy blankets and wrapped up in warm clothes. But, as they say, there is power in stillness.
This type of yoga acts as a natural stress reliever and is considered quite a powerful relaxation practice. Some practice it to improve their sleep and others just like the other benefits it brings about – like calmness and a less stressful life.
3 essential benefits of practicing Yoga Nidra
1. It’s Accessible to Everyone
Not all yoga types can be done by everyone. However, Yoga Nidra doesn’t require anything , regarding physical readiness, but simply lying down. There aren’t any crazy twists and it’s one of the easiest yoga practices to develop and maintain. Another thing we really like about it is that there is no “wrong” way to do it – it’s practiced entirely in savasana!
2. PMS Mood Balancer
Stop googling “how to get rid of period cramps”, and try yoga Nidra. It’s a super relaxing type of yoga and it was proven that it helps relieve menstrual pain and pain caused by stiffness in the muscles.
3. Helps Boost Dopamine Levels
Yoga can change your brain and scienticts have proven it many times. In 2002, using scan imaging it was confirmed that this type of yoga has a natural dopamine-boosting effect on our brains.